10.0 km | 00:56:34 | 05:39/km日期: 2023-11-09 13:50 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'15" / 05'45" / 05'50" / 05'38" / 05'43" / 05'51" / 05'22" / 05'21" / 05'21" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'58") | 1000 / 1000 |
2 | | 05'45" (+00'25") | 1000 / 2000 |
3 | | 05'49" (+00'29") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'51" (+00'31") | 1000 / 6000 |
7 | | 05'22" (+00'02") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'22" (+00'02") | 1000 / 10000 |
11 | | 04'57" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 128.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 05'38" | 00:23'28" |
5 | 05'43" | 00:29'11" |
6 | 05'51" | 00:35'02" |
7 | 05'22" | 00:40'24" |
8 | 05'21" | 00:45'45" |
9 | 05'21" | 00:51'06" |
10 | 05'23" | 00:56'29" |
10.0 | 05'13" | 00:56'31" |