13.8 km | 01:22:55 | 06:01/km日期: 2023-11-07 05:17 - 平均心率: 133 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'53" / 06'21" / 05'43" / 05'40" / 05'14" / 05'19" / 06'27" / 05'26" / 05'50" / 06'49" / 05'42" / 05'27" / 05'36" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'45") | 1000 / 1000 |
2 | | 06'20" (+01'12") | 1000 / 2000 |
3 | | 06'26" (+01'18") | 272 / 2272 |
4 | | 06'03" (+00'55") | 28 / 2300 |
5 | | 05'29" (+00'21") | 1000 / 3300 |
6 | | 05'38" (+00'30") | 1000 / 4300 |
7 | | 05'08" | 1000 / 5300 |
8 | | 05'20" (+00'12") | 698 / 5999 |
9 | | 11'33" (+06'25") | 173 / 6172 |
10 | | 05'21" (+00'13") | 1000 / 7172 |
11 | | 05'27" (+00'19") | 1000 / 8172 |
12 | | 05'55" (+00'47") | 1000 / 9172 |
13 | | 05'42" (+00'34") | 571 / 9743 |
14 | | 12'38" (+07'30") | 158 / 9901 |
15 | | 05'41" (+00'33") | 1000 / 10901 |
16 | | 05'26" (+00'18") | 1000 / 11901 |
17 | | 05'34" (+00'26") | 1000 / 12901 |
18 | | 05'34" (+00'26") | 591 / 13493 |
19 | | 11'51" (+06'43") | 168 / 13662 |
20 | | 15'22" (+10'14") | 114 / 13776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 285.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'21" | 00:13'14" |
3 | 05'43" | 00:18'57" |
4 | 05'40" | 00:24'37" |
5 | 05'14" | 00:29'51" |
6 | 05'19" | 00:35'10" |
7 | 06'27" | 00:41'37" |
8 | 05'26" | 00:47'03" |
9 | 05'50" | 00:52'53" |
10 | 06'49" | 00:59'42" |
11 | 05'42" | 01:05'24" |
12 | 05'27" | 01:10'51" |
13 | 05'36" | 01:16'27" |
13.8 | 08'40" | 01:23'11" |