8.5 km | 00:51:25 | 06:03/km日期: 2023-11-09 19:50 - 平均心率: 164 - 卡路里: 475 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 06'13" / 10'41" / 06'28" / 07'12" / 06'01" / 05'50" / 07'08" / 06'33" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'17") | 1000 / 1000 |
2 | | 06'11" (+02'16") | 238 / 1238 |
3 | | 04'07" (+00'12") | 400 / 1638 |
4 | | 04'12" (+00'17") | 400 / 2038 |
5 | | 21'22" (+17'27") | 100 / 2138 |
6 | | 03'57" (+00'02") | 400 / 2538 |
7 | | 04'14" (+00'19") | 400 / 2938 |
8 | | 25'33" (+21'38") | 84 / 3023 |
9 | | 03'55" | 400 / 3423 |
10 | | 04'19" (+00'24") | 400 / 3823 |
11 | | 26'27" (+22'32") | 86 / 3909 |
12 | | 03'59" (+00'04") | 400 / 4309 |
13 | | 04'15" (+00'20") | 400 / 4709 |
14 | | 23'06" (+19'11") | 99 / 4809 |
15 | | 04'04" (+00'09") | 400 / 5209 |
16 | | 04'13" (+00'18") | 400 / 5609 |
17 | | 16'41" (+12'46") | 134 / 5743 |
18 | | 04'03" (+00'08") | 400 / 6143 |
19 | | 04'12" (+00'17") | 400 / 6543 |
20 | | 04'59" (+01'04") | 20 / 6564 |
21 | | 06'53" (+02'58") | 400 / 6964 |
22 | | 06'36" (+02'41") | 400 / 7364 |
23 | | 06'34" (+02'39") | 400 / 7764 |
24 | | 06'30" (+02'35") | 400 / 8164 |
25 | | 06'16" (+02'21") | 325 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 10'41" | 00:16'54" |
3 | 06'28" | 00:23'22" |
4 | 07'12" | 00:30'34" |
5 | 06'01" | 00:36'35" |
6 | 05'50" | 00:42'25" |
7 | 07'08" | 00:49'33" |
8 | 06'33" | 00:56'06" |
8.5 | 06'21" | 00:59'13" |