14.4 km | 02:40:29 | 11:06/km日期: 2023-11-05 06:43 - 平均心率: 119 - 卡路里: 1102 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 97%
Pace: 19'19" / 08'10" / 05'35" / 09'30" / 10'45" / 09'33" / 17'13" / 16'29" / 14'01" / 12'13" / 07'51" / 07'33" / 09'37" / 08'18" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+13'45") | 1000 / 1000 |
| 2 | | 08'09" (+02'35") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 09'30" (+03'56") | 1000 / 4000 |
| 5 | | 10'44" (+05'10") | 1000 / 5000 |
| 6 | | 09'33" (+03'59") | 1000 / 6000 |
| 7 | | 17'13" (+11'39") | 1000 / 7000 |
| 8 | | 16'29" (+10'55") | 1000 / 8000 |
| 9 | | 14'01" (+08'27") | 1000 / 9000 |
| 10 | | 12'12" (+06'38") | 1000 / 10000 |
| 11 | | 07'51" (+02'17") | 1000 / 11000 |
| 12 | | 07'33" (+01'59") | 1000 / 12000 |
| 13 | | 09'37" (+04'03") | 1000 / 13000 |
| 14 | | 08'17" (+02'43") | 1000 / 14000 |
| 15 | | 09'43" (+04'09") | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 08'10" | 00:27'29" |
| 3 | 05'35" | 00:33'04" |
| 4 | 09'30" | 00:42'34" |
| 5 | 10'45" | 00:53'19" |
| 6 | 09'33" | 01:02'52" |
| 7 | 17'13" | 01:20'05" |
| 8 | 16'29" | 01:36'34" |
| 9 | 14'01" | 01:50'35" |
| 10 | 12'13" | 02:02'48" |
| 11 | 07'51" | 02:10'39" |
| 12 | 07'33" | 02:18'12" |
| 13 | 09'37" | 02:27'49" |
| 14 | 08'18" | 02:36'07" |
| 14.4 | 09'23" | 02:40'20" |
留言 
展開計圈分析
