4.0 km | 00:24:00 | 05:58/km日期: 2023-11-09 20:52 - 平均心率: 165 - 卡路里: 370 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 05'51" / 06'07" / 05'53" / 06'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'56") | 80 / 80 |
2 | | 05'39" (+00'27") | 80 / 160 |
3 | | 05'15" (+00'03") | 80 / 240 |
4 | | 05'57" (+00'45") | 80 / 320 |
5 | | 05'12" | 80 / 400 |
6 | | 06'31" (+01'19") | 80 / 480 |
7 | | 05'30" (+00'18") | 80 / 560 |
8 | | 06'08" (+00'56") | 80 / 640 |
9 | | 05'32" (+00'20") | 80 / 720 |
10 | | 05'57" (+00'45") | 80 / 799 |
11 | | 06'44" (+01'32") | 80 / 879 |
12 | | 05'26" (+00'14") | 80 / 959 |
13 | | 05'33" (+00'21") | 80 / 1039 |
14 | | 05'43" (+00'31") | 80 / 1119 |
15 | | 05'29" (+00'17") | 80 / 1200 |
16 | | 06'22" (+01'10") | 80 / 1280 |
17 | | 05'52" (+00'40") | 80 / 1360 |
18 | | 06'37" (+01'25") | 80 / 1440 |
19 | | 06'45" (+01'33") | 80 / 1520 |
20 | | 06'51" (+01'39") | 80 / 1600 |
21 | | 05'45" (+00'33") | 80 / 1680 |
22 | | 07'11" (+01'59") | 80 / 1760 |
23 | | 05'38" (+00'26") | 80 / 1840 |
24 | | 05'50" (+00'38") | 80 / 1920 |
25 | | 05'38" (+00'26") | 80 / 2000 |
26 | | 05'42" (+00'30") | 80 / 2080 |
27 | | 05'51" (+00'39") | 80 / 2160 |
28 | | 05'55" (+00'43") | 80 / 2240 |
29 | | 05'54" (+00'42") | 80 / 2320 |
30 | | 05'54" (+00'42") | 80 / 2400 |
31 | | 05'48" (+00'36") | 80 / 2480 |
32 | | 05'46" (+00'34") | 80 / 2560 |
33 | | 05'41" (+00'29") | 80 / 2640 |
34 | | 05'40" (+00'28") | 80 / 2720 |
35 | | 05'38" (+00'26") | 80 / 2800 |
36 | | 05'48" (+00'36") | 80 / 2880 |
37 | | 06'23" (+01'11") | 80 / 2960 |
38 | | 05'41" (+00'29") | 80 / 3040 |
39 | | 06'25" (+01'13") | 80 / 3120 |
40 | | 06'06" (+00'54") | 80 / 3200 |
41 | | 07'07" (+01'55") | 80 / 3280 |
42 | | 06'21" (+01'09") | 80 / 3360 |
43 | | 05'31" (+00'19") | 80 / 3440 |
44 | | 06'33" (+01'21") | 80 / 3520 |
45 | | 05'30" (+00'18") | 80 / 3600 |
46 | | 05'37" (+00'25") | 80 / 3680 |
47 | | 05'47" (+00'35") | 80 / 3760 |
48 | | 06'24" (+01'12") | 80 / 3840 |
49 | | 05'58" (+00'46") | 80 / 3920 |
50 | | 06'17" (+01'05") | 80 / 4000 |
51 | | 05'23" (+00'11") | 16 / 4016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'07" | 00:11'58" |
3 | 05'53" | 00:17'51" |
4 | 06'04" | 00:23'55" |
4.0 | 05'05" | 00:24'00" |