8.0 km | 00:46:21 | 05:46/km日期: 2023-11-09 19:51 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'06" / 07'22" / 05'21" / 05'18" / 07'13" / 05'59" / 05'52" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'37") | 1000 / 1000 |
2 | | 06'04" (+02'35") | 718 / 1718 |
3 | | 03'42" (+00'13") | 411 / 2129 |
4 | | 03'37" (+00'08") | 403 / 2533 |
5 | | 39'06" (+35'37") | 50 / 2584 |
6 | | 03'29" | 410 / 2994 |
7 | | 03'38" (+00'09") | 412 / 3406 |
8 | | 26'36" (+23'07") | 73 / 3480 |
9 | | 03'32" (+00'03") | 411 / 3891 |
10 | | 03'38" (+00'09") | 406 / 4297 |
11 | | 15'49" (+12'20") | 65 / 4363 |
12 | | 06'07" (+02'38") | 1000 / 5363 |
13 | | 05'55" (+02'26") | 1000 / 6363 |
14 | | 06'01" (+02'32") | 1000 / 7363 |
15 | | 06'00" (+02'31") | 660 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'22" | 00:13'28" |
3 | 05'21" | 00:18'49" |
4 | 05'18" | 00:24'07" |
5 | 07'13" | 00:31'20" |
6 | 05'59" | 00:37'19" |
7 | 05'52" | 00:43'11" |
8 | 06'03" | 00:49'14" |
8.0 | 05'35" | 00:49'22" |