26.2 km | 03:39:01 | 08:21/km日期: 2023-11-12 05:41 - 平均心率: 144 - 卡路里: 1653 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 07'12" / 09'54" / 08'07" / 06'54" / 06'42" / 07'34" / 10'32" / 09'55" / 10'54" / 06'46" / 06'31" / 06'37" / 07'44" / 06'28" / 08'13" / 25'48" / 03'10" / 10'07" / 08'01" / 06'34" / 06'21" / 07'22" / 06'03" / 05'55" / 10'39" / 06'07" / 14'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'54" | 00:17'06" |
3 | 08'07" | 00:25'13" |
4 | 06'54" | 00:32'07" |
5 | 06'42" | 00:38'49" |
6 | 07'34" | 00:46'23" |
7 | 10'32" | 00:56'55" |
8 | 09'55" | 01:06'50" |
9 | 10'54" | 01:17'44" |
10 | 06'46" | 01:24'30" |
11 | 06'31" | 01:31'01" |
12 | 06'37" | 01:37'38" |
13 | 07'44" | 01:45'22" |
14 | 06'28" | 01:51'50" |
15 | 08'13" | 02:00'03" |
16 | 25'48" | 02:25'51" |
17 | 03'10" | 02:29'01" |
18 | 10'07" | 02:39'08" |
19 | 08'01" | 02:47'09" |
20 | 06'34" | 02:53'43" |
21 | 06'21" | 03:00'04" |
22 | 07'22" | 03:07'26" |
23 | 06'03" | 03:13'29" |
24 | 05'55" | 03:19'24" |
25 | 10'39" | 03:30'03" |
26 | 06'07" | 03:36'10" |
26.2 | 14'29" | 03:39'07" |