12.2 km | 01:18:29 | 06:26/km日期: 2023-11-07 19:33 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 05'15" / 05'00" / 05'03" / 06'31" / 05'18" / 05'03" / 05'02" / 06'51" / 05'18" / 05'13" / 04'52" / 21'19" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'51") | 399 / 399 |
2 | | 05'08" (+00'45") | 405 / 804 |
3 | | 05'04" (+00'41") | 404 / 1209 |
4 | | 05'06" (+00'43") | 399 / 1608 |
5 | | 05'02" (+00'39") | 402 / 2010 |
6 | | 05'02" (+00'39") | 401 / 2412 |
7 | | 04'58" (+00'35") | 399 / 2812 |
8 | | 04'58" (+00'35") | 401 / 3214 |
9 | | 06'58" (+02'35") | 818 / 4032 |
10 | | 05'15" (+00'52") | 399 / 4432 |
11 | | 05'12" (+00'49") | 399 / 4832 |
12 | | 05'03" (+00'40") | 404 / 5237 |
13 | | 05'04" (+00'41") | 400 / 5637 |
14 | | 05'03" (+00'40") | 403 / 6041 |
15 | | 05'05" (+00'42") | 400 / 6442 |
16 | | 05'04" (+00'41") | 402 / 6844 |
17 | | 05'01" (+00'38") | 398 / 7243 |
18 | | 07'17" (+02'54") | 819 / 8063 |
19 | | 05'22" (+00'59") | 395 / 8458 |
20 | | 05'15" (+00'52") | 397 / 8855 |
21 | | 05'12" (+00'49") | 395 / 9251 |
22 | | 05'12" (+00'49") | 393 / 9645 |
23 | | 05'05" (+00'42") | 397 / 10042 |
24 | | 05'03" (+00'40") | 394 / 10437 |
25 | | 04'52" (+00'29") | 399 / 10836 |
26 | | 04'23" | 406 / 11243 |
27 | | 19'30" (+15'07") | 98 / 11342 |
28 | | 18'46" (+14'23") | 856 / 12199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 269.51 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 06'31" | 00:21'49" |
5 | 05'18" | 00:27'07" |
6 | 05'03" | 00:32'10" |
7 | 05'02" | 00:37'12" |
8 | 06'51" | 00:44'03" |
9 | 05'18" | 00:49'21" |
10 | 05'13" | 00:54'34" |
11 | 04'52" | 00:59'26" |
12 | 21'19" | 01:20'45" |
12.2 | 07'31" | 01:22'15" |