12.3 km | 00:55:36 | 04:31/km日期: 2023-11-07 17:40 - 平均心率: 158 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 52%
Pace: 03'42" / 04'17" / 05'04" / 04'12" / 05'07" / 04'12" / 05'13" / 04'10" / 05'14" / 03'54" / 05'16" / 03'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'28") | 400 / 400 |
2 | | 03'39" (+00'26") | 400 / 800 |
3 | | 03'40" (+00'27") | 400 / 1200 |
4 | | 03'42" (+00'29") | 400 / 1600 |
5 | | 07'59" (+04'46") | 470 / 2070 |
6 | | 03'37" (+00'24") | 400 / 2470 |
7 | | 03'40" (+00'27") | 400 / 2870 |
8 | | 03'38" (+00'25") | 400 / 3270 |
9 | | 03'38" (+00'25") | 400 / 3670 |
10 | | 08'09" (+04'56") | 460 / 4130 |
11 | | 03'38" (+00'25") | 400 / 4530 |
12 | | 03'37" (+00'24") | 400 / 4930 |
13 | | 03'38" (+00'25") | 400 / 5330 |
14 | | 03'38" (+00'25") | 400 / 5730 |
15 | | 08'32" (+05'19") | 440 / 6170 |
16 | | 03'33" (+00'20") | 400 / 6570 |
17 | | 03'41" (+00'28") | 400 / 6970 |
18 | | 03'38" (+00'25") | 400 / 7370 |
19 | | 03'35" (+00'22") | 400 / 7770 |
20 | | 08'31" (+05'18") | 440 / 8210 |
21 | | 03'32" (+00'19") | 400 / 8610 |
22 | | 03'38" (+00'25") | 400 / 9010 |
23 | | 03'31" (+00'18") | 400 / 9410 |
24 | | 03'33" (+00'20") | 400 / 9810 |
25 | | 08'21" (+05'08") | 450 / 10260 |
26 | | 03'25" (+00'12") | 400 / 10660 |
27 | | 03'23" (+00'10") | 400 / 11060 |
28 | | 03'22" (+00'09") | 400 / 11460 |
29 | | 03'13" | 400 / 11860 |
30 | | 05'52" (+02'39") | 410 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 487.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'17" | 00:07'59" |
3 | 05'04" | 00:13'03" |
4 | 04'12" | 00:17'15" |
5 | 05'07" | 00:22'22" |
6 | 04'12" | 00:26'34" |
7 | 05'13" | 00:31'47" |
8 | 04'10" | 00:35'57" |
9 | 05'14" | 00:41'11" |
10 | 03'54" | 00:45'05" |
11 | 05'16" | 00:50'21" |
12 | 03'48" | 00:54'09" |
12.3 | 05'22" | 00:55'36" |