10.1 km | 01:00:03 | 05:57/km日期: 2023-11-09 18:10 - 平均心率: 157 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 05'54" / 05'51" / 05'41" / 05'55" / 05'55" / 05'49" / 06'10" / 06'09" / 06'10" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+01'07") | 377 / 5377 |
| 7 | | 04'42" | 395 / 5773 |
| 8 | | 06'25" (+01'43") | 1000 / 6773 |
| 9 | | 06'05" (+01'23") | 1000 / 7773 |
| 10 | | 06'14" (+01'32") | 1000 / 8773 |
| 11 | | 06'07" (+01'25") | 1000 / 9773 |
| 12 | | 06'03" (+01'21") | 305 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
136.27 km 
ASICS Magic Speed 3 累積 :
636.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 05'49" | 00:35'05" |
| 7 | 06'10" | 00:41'15" |
| 8 | 06'09" | 00:47'24" |
| 9 | 06'10" | 00:53'34" |
| 10 | 06'08" | 00:59'42" |
| 10.1 | 06'10" | 01:00'11" |
Wilbur Tsai 說推
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