10.8 km | 01:09:56 | 06:29/km日期: 2023-11-08 06:45 - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 07'55" / 06'44" / 06'03" / 06'10" / 05'50" / 05'46" / 05'44" / 05'29" / 05'18" / 05'35" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'39") | 1000 / 1000 |
2 | | 06'43" (+01'26") | 1000 / 2000 |
3 | | 06'03" (+00'46") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 05'46" (+00'29") | 1000 / 6000 |
7 | | 05'43" (+00'26") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 12'06" (+06'49") | 771 / 10771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'44" | 00:14'39" |
3 | 06'03" | 00:20'42" |
4 | 06'10" | 00:26'52" |
5 | 05'50" | 00:32'42" |
6 | 05'46" | 00:38'28" |
7 | 05'44" | 00:44'12" |
8 | 05'29" | 00:49'41" |
9 | 05'18" | 00:54'59" |
10 | 05'35" | 01:00'34" |
10.8 | 12'06" | 01:09'55" |