10.9 km | 01:00:28 | 05:33/km日期: 2023-11-07 05:36 - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68%
Pace: 03'46" / 03'41" / 03'57" / 07'08" / 03'44" / 03'48" / 06'05" / 05'23" / 04'02" / 08'36" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'25") | 388 / 388 |
2 | | 03'42" (+00'22") | 391 / 780 |
3 | | 03'41" (+00'21") | 398 / 1179 |
4 | | 03'42" (+00'22") | 393 / 1572 |
5 | | 03'43" (+00'23") | 390 / 1962 |
6 | | 03'47" (+00'27") | 386 / 2348 |
7 | | 03'59" (+00'39") | 372 / 2721 |
8 | | 03'57" (+00'37") | 379 / 3100 |
9 | | 10'27" (+07'07") | 511 / 3611 |
10 | | 03'36" (+00'16") | 388 / 3999 |
11 | | 03'47" (+00'27") | 384 / 4383 |
12 | | 03'45" (+00'25") | 386 / 4769 |
13 | | 03'44" (+00'24") | 392 / 5161 |
14 | | 03'44" (+00'24") | 389 / 5550 |
15 | | 03'45" (+00'25") | 394 / 5945 |
16 | | 03'57" (+00'37") | 387 / 6333 |
17 | | 04'17" (+00'57") | 394 / 6727 |
18 | | 12'23" (+09'03") | 430 / 7157 |
19 | | 03'45" (+00'25") | 377 / 7535 |
20 | | 03'43" (+00'23") | 388 / 7923 |
21 | | 03'45" (+00'25") | 392 / 8316 |
22 | | 03'59" (+00'39") | 397 / 8713 |
23 | | 04'28" (+01'08") | 398 / 9111 |
24 | | 20'47" (+17'27") | 177 / 9289 |
25 | | 03'20" | 391 / 9680 |
26 | | 17'50" (+14'30") | 137 / 9817 |
27 | | 03'30" (+00'10") | 411 / 10229 |
28 | | 26'12" (+22'52") | 113 / 10342 |
29 | | 03'22" (+00'02") | 404 / 10747 |
30 | | 39'33" (+36'13") | 130 / 10877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 327.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'41" | 00:07'27" |
3 | 03'57" | 00:11'24" |
4 | 07'08" | 00:18'32" |
5 | 03'44" | 00:22'16" |
6 | 03'48" | 00:26'04" |
7 | 06'05" | 00:32'09" |
8 | 05'23" | 00:37'32" |
9 | 04'02" | 00:41'34" |
10 | 08'36" | 00:50'10" |
10.9 | 11'47" | 01:00'31" |