6.7 km | 00:39:03 | 05:49/km日期: 2023-11-07 20:43 - 平均心率: 151 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 04'53" / 04'46" / 04'59" / 07'51" / 04'46" / 12'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 412 / 412 |
| 2 | | 04'57" (+00'26") | 424 / 836 |
| 3 | | 04'47" (+00'16") | 425 / 1262 |
| 4 | | 04'57" (+00'26") | 418 / 1680 |
| 5 | | 04'47" (+00'16") | 424 / 2104 |
| 6 | | 04'57" (+00'26") | 410 / 2515 |
| 7 | | 04'53" (+00'22") | 416 / 2931 |
| 8 | | 05'00" (+00'29") | 207 / 3138 |
| 9 | | 14'27" (+09'56") | 329 / 3468 |
| 10 | | 04'31" | 419 / 3887 |
| 11 | | 04'46" (+00'15") | 425 / 4313 |
| 12 | | 04'49" (+00'18") | 420 / 4734 |
| 13 | | 04'47" (+00'16") | 424 / 5158 |
| 14 | | 04'55" (+00'24") | 418 / 5577 |
| 15 | | 01:06'22" (+01'51") | 60 / 5637 |
| 16 | | 04'38" (+00'07") | 418 / 6056 |
| 17 | | 04'44" (+00'13") | 424 / 6481 |
| 18 | | 04'34" (+00'03") | 216 / 6697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
173.25 km 
nike pegasus 39 累積 :
226.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'59" | 00:14'38" |
| 4 | 07'51" | 00:22'29" |
| 5 | 04'46" | 00:27'15" |
| 6 | 12'07" | 00:39'22" |
| 6.7 | 04'40" | 00:42'38" |
留言 
展開計圈分析
