11.8 km | 01:22:08 | 06:56/km日期: 2023-11-07 18:00 - 平均心率: 127 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'05" / 05'31" / 05'01" / 04'59" / 05'13" / 04'32" / 05'12" / 04'55" / 06'34" / 21'56" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'26") | 668 / 1668 |
| 3 | | 04'50" (+00'24") | 1000 / 2668 |
| 4 | | 04'51" (+00'25") | 239 / 2908 |
| 5 | | 06'18" (+01'52") | 316 / 3224 |
| 6 | | 04'38" (+00'12") | 1000 / 4224 |
| 7 | | 04'53" (+00'27") | 277 / 4502 |
| 8 | | 06'26" (+02'00") | 310 / 4812 |
| 9 | | 04'29" (+00'03") | 1000 / 5812 |
| 10 | | 04'32" (+00'06") | 330 / 6143 |
| 11 | | 07'04" (+02'38") | 282 / 6425 |
| 12 | | 04'26" | 1000 / 7425 |
| 13 | | 04'30" (+00'04") | 346 / 7771 |
| 14 | | 06'37" (+02'11") | 1000 / 8771 |
| 15 | | 06'09" (+01'43") | 548 / 9320 |
| 16 | | 22'06" (+17'40") | 1000 / 10320 |
| 17 | | 06'11" (+01'45") | 1000 / 11320 |
| 18 | | 07'20" (+02'54") | 520 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
272.26 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'01" | 00:16'37" |
| 4 | 04'59" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 04'32" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 04'55" | 00:41'28" |
| 9 | 06'34" | 00:48'02" |
| 10 | 21'56" | 01:09'58" |
| 11 | 06'31" | 01:16'29" |
| 11.8 | 06'43" | 01:22'08" |
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