17.2 km | 01:24:19 | 04:53/km日期: 2023-11-07 18:12 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 05'25" / 05'12" / 05'07" / 04'59" / 04'57" / 04'48" / 04'08" / 03'54" / 03'55" / 03'58" / 03'58" / 03'57" / 05'44" / 06'00" / 05'55" / 05'35" / 05'35" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'39") | 1000 / 1000 |
2 | | 05'12" (+01'27") | 1000 / 2000 |
3 | | 05'07" (+01'22") | 1000 / 3000 |
4 | | 04'58" (+01'13") | 1000 / 4000 |
5 | | 04'57" (+01'12") | 1000 / 5000 |
6 | | 04'47" (+01'02") | 1000 / 6000 |
7 | | 04'09" (+00'24") | 588 / 6588 |
8 | | 03'58" (+00'13") | 403 / 6992 |
9 | | 03'55" (+00'10") | 403 / 7395 |
10 | | 03'54" (+00'09") | 404 / 7800 |
11 | | 04'03" (+00'18") | 389 / 8190 |
12 | | 03'45" | 416 / 8606 |
13 | | 03'59" (+00'14") | 399 / 9006 |
14 | | 03'58" (+00'13") | 399 / 9405 |
15 | | 03'56" (+00'11") | 405 / 9810 |
16 | | 03'56" (+00'11") | 397 / 10207 |
17 | | 03'57" (+00'12") | 401 / 10609 |
18 | | 04'01" (+00'16") | 400 / 11010 |
19 | | 03'55" (+00'10") | 404 / 11414 |
20 | | 03'56" (+00'11") | 402 / 11817 |
21 | | 03'56" (+00'11") | 404 / 12221 |
22 | | 06'10" (+02'25") | 1000 / 13221 |
23 | | 06'02" (+02'17") | 1000 / 14221 |
24 | | 05'38" (+01'53") | 1000 / 15221 |
25 | | 05'46" (+02'01") | 1000 / 16221 |
26 | | 05'34" (+01'49") | 995 / 17216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 473.46 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 04'59" | 00:20'43" |
5 | 04'57" | 00:25'40" |
6 | 04'48" | 00:30'28" |
7 | 04'08" | 00:34'36" |
8 | 03'54" | 00:38'30" |
9 | 03'55" | 00:42'25" |
10 | 03'58" | 00:46'23" |
11 | 03'58" | 00:50'21" |
12 | 03'57" | 00:54'18" |
13 | 05'44" | 01:00'02" |
14 | 06'00" | 01:06'02" |
15 | 05'55" | 01:11'57" |
16 | 05'35" | 01:17'32" |
17 | 05'35" | 01:23'07" |
17.2 | 05'36" | 01:24'20" |