15.3 km | 01:53:42 | 07:27/km日期: 2023-11-04 04:55 - 總爬升: 3622 m - 平均心率: 126 - 卡路里: 823 Cal - 總步數: 17296 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 88%
Pace: 08'12" / 09'44" / 06'08" / 06'21" / 06'02" / 06'53" / 06'05" / 11'16" / 08'54" / 05'31" / 05'21" / 05'44" / 05'37" / 05'26" / 13'09" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'52") | 1001 / 1001 | 147 / 82 |
| 2 | | 09'42" (+04'22") | 1000 / 2002 | 137 / 74 |
| 3 | | 06'09" (+00'49") | 1000 / 3002 | 175 / 92 |
| 4 | | 06'20" (+01'00") | 1000 / 4002 | 174 / 90 |
| 5 | | 06'02" (+00'42") | 1001 / 5004 | 181 / 91 |
| 6 | | 06'52" (+01'32") | 1000 / 6005 | 166 / 87 |
| 7 | | 06'08" (+00'48") | 1002 / 7007 | 180 / 90 |
| 8 | | 11'25" (+06'05") | 1000 / 8008 | 116 / 75 |
| 9 | | 08'45" (+03'25") | 1000 / 9008 | 133 / 85 |
| 10 | | 05'31" (+00'11") | 1001 / 10010 | 181 / 99 |
| 11 | | 05'20" | 1001 / 11011 | 177 / 105 |
| 12 | | 05'47" (+00'27") | 1000 / 12012 | 175 / 98 |
| 13 | | 05'38" (+00'18") | 1001 / 13014 | 175 / 100 |
| 14 | | 05'24" (+00'04") | 1000 / 14014 | 178 / 103 |
| 15 | | 13'40" (+08'20") | 1000 / 15014 | 107 / 68 |
| 16 | | 10'51" (+05'31") | 234 / 15249 | 120 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'44" | 00:17'56" |
| 3 | 06'08" | 00:24'04" |
| 4 | 06'21" | 00:30'25" |
| 5 | 06'02" | 00:36'27" |
| 6 | 06'53" | 00:43'20" |
| 7 | 06'05" | 00:49'25" |
| 8 | 11'16" | 01:00'41" |
| 9 | 08'54" | 01:09'35" |
| 10 | 05'31" | 01:15'06" |
| 11 | 05'21" | 01:20'27" |
| 12 | 05'44" | 01:26'11" |
| 13 | 05'37" | 01:31'48" |
| 14 | 05'26" | 01:37'14" |
| 15 | 13'09" | 01:50'23" |
| 15.3 | 13'14" | 01:53'42" |
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