22.0 km | 01:56:39 | 05:18/km日期: 2023-11-05 05:01 - 總爬升: 7944 m - 平均心率: 140 - 卡路里: 1188 Cal - 總步數: 19460 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'36" / 05'27" / 05'22" / 05'23" / 05'27" / 05'18" / 05'04" / 05'01" / 04'49" / 04'53" / 05'14" / 04'49" / 07'00" / 05'45" / 05'16" / 05'11" / 05'05" / 05'23" / 05'03" / 05'49" / 04'08" / 05'13" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'26" (+01'13") | 1000 / 2000 | 179 / 102 |
| 3 | | 05'20" (+01'07") | 1002 / 3003 | 179 / 104 |
| 4 | | 05'23" (+01'10") | 1002 / 4005 | 181 / 102 |
| 5 | | 05'28" (+01'15") | 1000 / 5005 | 180 / 100 |
| 6 | | 05'18" (+01'05") | 1000 / 6006 | 182 / 103 |
| 7 | | 05'04" (+00'51") | 1000 / 7006 | 183 / 107 |
| 8 | | 05'00" (+00'47") | 1000 / 8006 | 184 / 108 |
| 9 | | 04'50" (+00'37") | 1002 / 9009 | 185 / 111 |
| 10 | | 04'53" (+00'40") | 1001 / 10010 | 186 / 109 |
| 11 | | 05'14" (+01'01") | 1001 / 11012 | 179 / 106 |
| 12 | | 04'49" (+00'36") | 1000 / 12013 | 187 / 110 |
| 13 | | 07'01" (+02'48") | 1000 / 13013 | 160 / 88 |
| 14 | | 05'45" (+01'32") | 1000 / 14013 | 170 / 101 |
| 15 | | 05'16" (+01'03") | 1000 / 15014 | 182 / 103 |
| 16 | | 05'08" (+00'55") | 1002 / 16016 | 184 / 105 |
| 17 | | 05'08" (+00'55") | 1002 / 17019 | 184 / 105 |
| 18 | | 05'21" (+01'08") | 1001 / 18020 | 181 / 102 |
| 19 | | 05'05" (+00'52") | 1002 / 19023 | 185 / 105 |
| 20 | | 05'47" (+01'34") | 1002 / 20026 | 164 / 104 |
| 21 | | 04'13" | 1002 / 21028 | 29 / 808 |
| 22 | | 05'21" (+01'08") | 974 / 22003 | 21 / 855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'04" | 00:37'37" |
| 8 | 05'01" | 00:42'38" |
| 9 | 04'49" | 00:47'27" |
| 10 | 04'53" | 00:52'20" |
| 11 | 05'14" | 00:57'34" |
| 12 | 04'49" | 01:02'23" |
| 13 | 07'00" | 01:09'23" |
| 14 | 05'45" | 01:15'08" |
| 15 | 05'16" | 01:20'24" |
| 16 | 05'11" | 01:25'35" |
| 17 | 05'05" | 01:30'40" |
| 18 | 05'23" | 01:36'03" |
| 19 | 05'03" | 01:41'06" |
| 20 | 05'49" | 01:46'55" |
| 21 | 04'08" | 01:51'03" |
| 22 | 05'13" | 01:56'16" |
| 22.0 | 75'09" | 01:56'39" |
展開計圈分析
留言 
