15.3 km | 01:49:28 | 07:08/km日期: 2016-05-02 18:12 - 總爬升: 111 m - 地點: 板橋河濱 - 天氣: 悶熱 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55%
Pace: 08'26" / 10'24" / 09'24" / 05'54" / 05'42" / 05'18" / 05'20" / 08'17" / 10'02" / 08'15" / 06'34" / 05'34" / 05'40" / 05'55" / 06'36" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'08") | 1000 / 1000 |
2 | | 10'24" (+05'07") | 1000 / 2000 |
3 | | 09'23" (+04'06") | 1000 / 3000 |
4 | | 05'54" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'25") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'20" (+00'03") | 1000 / 7000 |
8 | | 08'17" (+03'00") | 1000 / 8000 |
9 | | 10'01" (+04'44") | 1000 / 9000 |
10 | | 08'14" (+02'57") | 1000 / 10000 |
11 | | 06'34" (+01'17") | 1000 / 11000 |
12 | | 05'34" (+00'17") | 1000 / 12000 |
13 | | 05'39" (+00'22") | 1000 / 13000 |
14 | | 05'55" (+00'38") | 1000 / 14000 |
15 | | 06'35" (+01'18") | 1000 / 15000 |
16 | | 06'25" (+01'08") | 329 / 15329 |
5月累積里程 :
164.15 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 10'24" | 00:18'50" |
3 | 09'24" | 00:28'14" |
4 | 05'54" | 00:34'08" |
5 | 05'42" | 00:39'50" |
6 | 05'18" | 00:45'08" |
7 | 05'20" | 00:50'28" |
8 | 08'17" | 00:58'45" |
9 | 10'02" | 01:08'47" |
10 | 08'15" | 01:17'02" |
11 | 06'34" | 01:23'36" |
12 | 05'34" | 01:29'10" |
13 | 05'40" | 01:34'50" |
14 | 05'55" | 01:40'45" |
15 | 06'36" | 01:47'21" |
15.3 | 06'25" | 01:49'28" |