12.0 km | 01:01:56 | 05:09/km日期: 2023-11-06 05:15 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 171
Pace: 05'25" / 05'18" / 05'17" / 05'14" / 05'15" / 05'16" / 05'14" / 05'02" / 04'58" / 04'59" / 04'59" / 04'57" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 154.04 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'14" | 00:21'14" |
5 | 05'15" | 00:26'29" |
6 | 05'16" | 00:31'45" |
7 | 05'14" | 00:36'59" |
8 | 05'02" | 00:42'01" |
9 | 04'58" | 00:46'59" |
10 | 04'59" | 00:51'58" |
11 | 04'59" | 00:56'57" |
12 | 04'57" | 01:01'54" |
12.0 | 04'10" | 01:01'56" |