19.2 km | 01:36:08 | 05:00/km日期: 2016-05-01 07:33 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 133 - 卡路里: 1297 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'05" / 04'59" / 04'56" / 05'02" / 05'01" / 04'59" / 05'04" / 05'03" / 05'05" / 05'00" / 05'00" / 05'03" / 05'01" / 05'07" / 05'18" / 04'44" / 04'53" / 04'50" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 992 / 992 |
| 2 | | 04'59" (+00'15") | 1001 / 1994 |
| 3 | | 04'56" (+00'12") | 998 / 2993 |
| 4 | | 05'01" (+00'17") | 999 / 3992 |
| 5 | | 05'01" (+00'17") | 1002 / 4994 |
| 6 | | 04'59" (+00'15") | 998 / 5993 |
| 7 | | 05'03" (+00'19") | 1001 / 6994 |
| 8 | | 05'02" (+00'18") | 997 / 7991 |
| 9 | | 05'04" (+00'20") | 1000 / 8992 |
| 10 | | 05'00" (+00'16") | 1001 / 9994 |
| 11 | | 04'59" (+00'15") | 998 / 10992 |
| 12 | | 05'03" (+00'19") | 999 / 11992 |
| 13 | | 05'01" (+00'17") | 1002 / 12994 |
| 14 | | 05'05" (+00'21") | 999 / 13993 |
| 15 | | 05'19" (+00'35") | 999 / 14993 |
| 16 | | 04'44" | 998 / 15991 |
| 17 | | 04'52" (+00'08") | 1000 / 16992 |
| 18 | | 04'50" (+00'06") | 999 / 17991 |
| 19 | | 04'52" (+00'08") | 1002 / 18993 |
| 20 | | 05'05" (+00'21") | 219 / 19213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 256.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 11 | 05'00" | 00:55'14" |
| 12 | 05'03" | 01:00'17" |
| 13 | 05'01" | 01:05'18" |
| 14 | 05'07" | 01:10'25" |
| 15 | 05'18" | 01:15'43" |
| 16 | 04'44" | 01:20'27" |
| 17 | 04'53" | 01:25'20" |
| 18 | 04'50" | 01:30'10" |
| 19 | 04'52" | 01:35'02" |
| 19.2 | 05'04" | 01:36'07" |
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