7.1 km | 00:44:22 | 06:14/km日期: 2023-11-07 06:58 - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'31" / 06'10" / 05'14" / 05'13" / 05'10" / 07'34" / 06'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'53") | 1000 / 1000 |
2 | | 06'09" (+02'31") | 1000 / 2000 |
3 | | 05'14" (+01'36") | 1000 / 3000 |
4 | | 05'12" (+01'34") | 1000 / 4000 |
5 | | 05'10" (+01'32") | 1000 / 5000 |
6 | | 06'29" (+02'51") | 504 / 5504 |
7 | | 54'21" (+50'43") | 28 / 5533 |
8 | | 03'59" (+00'21") | 200 / 5733 |
9 | | 12'12" (+08'34") | 109 / 5843 |
10 | | 03'55" (+00'17") | 196 / 6040 |
11 | | 11'44" (+08'06") | 113 / 6154 |
12 | | 03'47" (+00'09") | 192 / 6346 |
13 | | 12'03" (+08'25") | 108 / 6455 |
14 | | 03'50" (+00'12") | 200 / 6655 |
15 | | 12'43" (+09'05") | 116 / 6771 |
16 | | 03'38" | 200 / 6971 |
17 | | 14'24" (+10'46") | 137 / 7109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 05'14" | 00:17'55" |
4 | 05'13" | 00:23'08" |
5 | 05'10" | 00:28'18" |
6 | 07'34" | 00:35'52" |
7 | 06'41" | 00:42'33" |
7.1 | 16'33" | 00:44'22" |