8.5 km | 00:42:49 | 05:03/km日期: 2023-11-07 05:19 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71%
Pace: 04'13" / 04'14" / 05'35" / 04'12" / 05'51" / 06'32" / 05'50" / 04'22" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'02") | 1000 / 1000 |
2 | | 04'13" (+00'02") | 1000 / 2000 |
3 | | 04'32" (+00'21") | 200 / 2200 |
4 | | 19'21" (+15'10") | 87 / 2287 |
5 | | 04'11" | 1000 / 3287 |
6 | | 04'14" (+00'03") | 1000 / 4287 |
7 | | 04'32" (+00'21") | 200 / 4487 |
8 | | 20'43" (+16'32") | 72 / 4560 |
9 | | 05'03" (+00'52") | 1000 / 5560 |
10 | | 07'29" (+03'18") | 964 / 6524 |
11 | | 06'13" (+02'02") | 6 / 6531 |
12 | | 04'35" (+00'24") | 1000 / 7531 |
13 | | 04'14" (+00'03") | 944 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'14" | 00:08'27" |
3 | 05'35" | 00:14'02" |
4 | 04'12" | 00:18'14" |
5 | 05'51" | 00:24'05" |
6 | 06'32" | 00:30'37" |
7 | 05'50" | 00:36'27" |
8 | 04'22" | 00:40'49" |
8.5 | 04'14" | 00:42'50" |