| 100.0 km | 05:59:31 | 16.7 km/h日期: 2023-11-11 06:00 - 總爬升: 1065 m - 平均心率: 130 - 卡路里: 2195 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-32.17) | 1000 / 1000 | 2 | | 23.53 (-25.79) | 1000 / 2000 | 3 | | 34.29 (-15.03) | 1000 / 3000 | 4 | | 17.14 (-32.17) | 1000 / 4000 | 5 | | 23.23 (-26.09) | 1000 / 5000 |
6 | | 23.38 (-25.94) | 1000 / 6000 | 7 | | 17.82 (-31.49) | 1000 / 7000 | 8 | | 23.53 (-25.79) | 1000 / 8000 | 9 | | 31.03 (-18.28) | 1000 / 9000 | 10 | | 27.91 (-21.41) | 1000 / 10000 | 11 | | 23.08 (-26.24) | 1000 / 11000 | 12 | | 25.71 (-23.60) | 1000 / 12000 | 13 | | 12.68 (-36.64) | 1000 / 13000 | 14 | | 18.75 (-30.57) | 1000 / 14000 | 15 | | 25.17 (-24.14) | 1000 / 15000 | 16 | | 4.88 (-44.43) | 1000 / 16000 | 17 | | 6.95 (-42.37) | 1000 / 17000 | 18 | | 19.46 (-29.86) | 1000 / 18000 | 19 | | 20.45 (-28.86) | 1000 / 19000 | 20 | | 12.90 (-36.41) | 1000 / 20000 | 21 | | 13.58 (-35.73) | 1000 / 21000 | 22 | | 11.50 (-37.81) | 1000 / 22000 | 23 | | 12.08 (-37.23) | 1000 / 23000 | 24 | | 11.88 (-37.43) | 1000 / 24000 | 25 | | 6.95 (-42.37) | 1000 / 25000 | 26 | | 39.56 (-9.75) | 1000 / 26000 | 27 | | 40.00 (-9.32) | 1000 / 27000 | 28 | | 24.00 (-25.32) | 1000 / 28000 | 29 | | 45.57 (-3.75) | 1000 / 29000 | 30 | | 37.11 (-12.20) | 1000 / 30000 | 31 | | 25.53 (-23.78) | 1000 / 31000 | 32 | | 25.53 (-23.78) | 1000 / 32000 | 33 | | 31.03 (-18.28) | 1000 / 33000 | 34 | | 30.00 (-19.32) | 1000 / 34000 | 35 | | 31.03 (-18.28) | 1000 / 35000 | 36 | | 46.75 (-2.56) | 1000 / 36000 | 37 | | 47.37 (-1.95) | 1000 / 37000 | 38 | | 43.37 (-5.94) | 1000 / 38000 | 39 | | 42.35 (-6.96) | 1000 / 39000 | 40 | | 49.32 | 1000 / 40000 | 41 | | 42.86 (-6.46) | 1000 / 41000 | 42 | | 40.91 (-8.41) | 1000 / 42000 | 43 | | 42.86 (-6.46) | 1000 / 43000 | 44 | | 42.35 (-6.96) | 1000 / 44000 | 45 | | 34.95 (-14.36) | 1000 / 45000 | 46 | | 10.34 (-38.97) | 1000 / 46000 | 47 | | 29.03 (-20.28) | 1000 / 47000 | 48 | | 15.13 (-34.19) | 1000 / 48000 | 49 | | 25.35 (-23.96) | 1000 / 49000 | 50 | | 2.09 (-47.22) | 1000 / 50000 | 51 | | 27.69 (-21.62) | 1000 / 51000 | 52 | | 23.68 (-25.63) | 1000 / 52000 | 53 | | 24.66 (-24.66) | 1000 / 53000 | 54 | | 29.75 (-19.56) | 1000 / 54000 | 55 | | 26.47 (-22.84) | 1000 / 55000 | 56 | | 19.05 (-30.27) | 1000 / 56000 | 57 | | 17.31 (-32.01) | 1000 / 57000 | 58 | | 18.18 (-31.13) | 1000 / 58000 | 59 | | 11.92 (-37.39) | 1000 / 59000 | 60 | | 33.03 (-16.29) | 1000 / 60000 | 61 | | 40.45 (-8.87) | 1000 / 61000 | 62 | | 12.68 (-36.64) | 1000 / 62000 | 63 | | 22.50 (-26.82) | 1000 / 63000 | 64 | | 16.98 (-32.33) | 1000 / 64000 | 65 | | 11.65 (-37.66) | 1000 / 65000 | 66 | | 14.52 (-34.80) | 1000 / 66000 | 67 | | 32.73 (-16.59) | 1000 / 67000 | 68 | | 36.00 (-13.32) | 1000 / 68000 | 69 | | 25.00 (-24.32) | 1000 / 69000 | 70 | | 4.55 (-44.76) | 1000 / 70000 | 71 | | 27.48 (-21.83) | 1000 / 71000 | 72 | | 14.46 (-34.86) | 1000 / 72000 | 73 | | 16.00 (-33.32) | 1000 / 73000 | 74 | | 21.30 (-28.01) | 1000 / 74000 | 75 | | 17.65 (-31.67) | 1000 / 75000 | 76 | | 33.03 (-16.29) | 1000 / 76000 | 77 | | 30.51 (-18.81) | 1000 / 77000 | 78 | | 42.86 (-6.46) | 1000 / 78000 | 79 | | 19.25 (-30.06) | 1000 / 79000 | 80 | | 14.81 (-34.50) | 1000 / 80000 | 81 | | 11.92 (-37.39) | 1000 / 81000 | 82 | | 4.19 (-45.13) | 1000 / 82000 | 83 | | 45.57 (-3.75) | 1000 / 83000 | 84 | | 43.90 (-5.41) | 1000 / 84000 | 85 | | 47.37 (-1.95) | 1000 / 85000 | 86 | | 46.15 (-3.16) | 1000 / 86000 | 87 | | 24.32 (-24.99) | 1000 / 87000 | 88 | | 39.56 (-9.75) | 1000 / 88000 | 89 | | 22.93 (-26.39) | 1000 / 89000 | 90 | | 11.15 (-38.17) | 1000 / 90000 | 91 | | 27.27 (-22.04) | 1000 / 91000 | 92 | | 24.83 (-24.49) | 1000 / 92000 | 93 | | 17.14 (-32.17) | 1000 / 93000 | 94 | | 20.34 (-28.98) | 1000 / 94000 | 95 | | 17.39 (-31.92) | 1000 / 95000 | 96 | | 20.45 (-28.86) | 1000 / 96000 | 97 | | 15.72 (-33.59) | 1000 / 97000 | 98 | | 2.97 (-46.35) | 1000 / 98000 | 99 | | 28.57 (-20.74) | 1000 / 99000 | 100 | | 18.09 (-31.22) | 1000 / 100000 | 101 | | 18.56 (-30.76) | 43 / 100043 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | 1.0 % | 2 | 23.5 | 3.2 % | 3 | 34.0 | -1.4 % | 4 | 17.1 | -0.5 % | 5 | 23.2 | -0.2 % | 6 | 23.2 | -2.0 % | 7 | 17.7 | -0.4 % | 8 | 23.5 | -0.3 % | 9 | 31.0 | -0.1 % | 10 | 27.9 | 1.0 % | 11 | 22.9 | 1.2 % | 12 | 25.5 | -0.2 % | 13 | 12.7 | -0.7 % | 14 | 18.8 | -0.4 % | 15 | 25.2 | 1.0 % | 16 | 4.9 | -1.7 % | 17 | 6.9 | 1.4 % | 18 | 19.4 | 1.9 % | 19 | 20.5 | 1.7 % | 20 | 12.9 | 3.4 % | 21 | 13.6 | 5.6 % | 22 | 11.5 | 7.0 % | 23 | 12.1 | 6.6 % | 24 | 11.9 | 7.1 % | 25 | 6.9 | 7.5 % | 26 | 39.6 | -7.7 % | 27 | 39.6 | -9.2 % | 28 | 24.0 | -4.0 % | 29 | 45.0 | -5.6 % | 30 | 37.1 | -6.1 % | 31 | 25.4 | -3.0 % | 32 | 25.5 | -0.6 % | 33 | 31.0 | 1.3 % | 34 | 29.8 | 1.5 % | 35 | 31.0 | -1.8 % | 36 | 46.8 | 1.0 % | 37 | 46.8 | 1.0 % | 38 | 42.9 | 1.4 % | 39 | 41.9 | 2.0 % | 40 | 49.3 | -1.0 % | 41 | 42.4 | 1.2 % | 42 | 40.4 | -1.3 % | 43 | 42.4 | -0.2 % | 44 | 42.4 | 1.3 % | 45 | 34.6 | -0.9 % | 46 | 10.3 | -0.8 % | 47 | 28.8 | -0.5 % | 48 | 15.1 | 1.4 % | 49 | 25.2 | 1.5 % | 50 | 2.1 | -0.4 % | 51 | 27.7 | -0.7 % | 52 | 23.5 | -0.7 % | 53 | 24.7 | 1.2 % | 54 | 29.5 | 1.7 % | 55 | 26.5 | 1.1 % | 56 | 18.9 | 1.6 % | 57 | 17.2 | 1.4 % | 58 | 18.1 | 4.1 % | 59 | 11.9 | 7.4 % | 60 | 32.7 | -4.0 % | 61 | 40.0 | -8.6 % | 62 | 12.7 | 3.0 % | 63 | 22.4 | 3.8 % | 64 | 17.0 | 5.3 % | 65 | 11.6 | 6.8 % | 66 | 14.5 | 6.0 % | 67 | 32.7 | 1.8 % | 68 | 35.6 | 2.3 % | 69 | 24.8 | 5.0 % | 70 | 4.5 | 1.7 % | 71 | 27.5 | 3.0 % | 72 | 14.4 | 2.0 % | 73 | 16.0 | -0.6 % | 74 | 21.2 | -0.6 % | 75 | 17.6 | -2.0 % | 76 | 33.0 | -1.4 % | 77 | 30.5 | -2.1 % | 78 | 42.4 | -5.5 % | 79 | 19.1 | 5.1 % | 80 | 14.8 | 5.5 % | 81 | 11.9 | 6.6 % | 82 | 4.2 | -6.2 % | 83 | 45.0 | -5.8 % | 84 | 43.9 | -7.5 % | 85 | 46.8 | -6.7 % | 86 | 45.6 | -4.2 % | 87 | 24.3 | -2.7 % | 88 | 39.6 | -1.9 % | 89 | 22.8 | -1.6 % | 90 | 11.1 | -1.4 % | 91 | 27.1 | -0.5 % | 92 | 24.7 | 1.5 % | 93 | 17.1 | 1.0 % | 94 | 20.2 | 1.7 % | 95 | 17.4 | -1.5 % | 96 | 20.5 | 1.0 % | 97 | 15.7 | 1.0 % | 98 | 3.0 | 2.6 % | 99 | 28.6 | -0.6 % | 100 | 18.0 | -1.4 % | 100.0 | 17.4 | 1.0 % |
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