|  全馬 | 05:47:23 | 08:13/km | 第109馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:47:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" | 01:16'47" | | 00:39'34" (+02'21") | | 00:38'06" (+00'53") | 01:18'49" (+02'02") | | 00:40'43" (+03'30") | | 00:45'31" (+08'18") | 01:25'47" (+09'00") | | 00:40'16" (+03'03") | | 00:42'01" (+04'48") | 01:24'16" (+07'29") | | 00:42'15" (+05'02") | |
日期: 2023-11-05 07:00 - 總爬升: 210 m - 地點: 澎湖 - 天氣: 晴熱 - 平均心率: 136 - 卡路里: 2149 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+01'28") | 1000 / 1000 | | 2 | | 07'03" (+00'43") | 1000 / 2000 | | 3 | | 09'32" (+03'12") | 1000 / 3000 | | 4 | | 06'23" (+00'03") | 1000 / 4000 | | 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 07'58" (+01'38") | 1000 / 6000 | | 7 | | 06'50" (+00'30") | 1000 / 7000 | | 8 | | 06'46" (+00'26") | 1000 / 8000 | | 9 | | 07'34" (+01'14") | 1000 / 9000 | | 10 | | 10'25" (+04'05") | 1000 / 10000 | | 11 | | 06'45" (+00'25") | 1000 / 11000 | | 12 | | 09'27" (+03'07") | 1000 / 12000 | | 13 | | 08'53" (+02'33") | 1000 / 13000 | | 14 | | 06'37" (+00'17") | 1000 / 14000 | | 15 | | 06'20" | 1000 / 15000 | | 16 | | 06'36" (+00'16") | 1000 / 16000 | | 17 | | 11'15" (+04'55") | 1000 / 17000 | | 18 | | 06'56" (+00'36") | 1000 / 18000 | | 19 | | 09'04" (+02'44") | 1000 / 19000 | | 20 | | 06'50" (+00'30") | 1000 / 20000 | | 21 | | 07'19" (+00'59") | 1000 / 21000 | | 22 | | 13'37" (+07'17") | 1000 / 22000 | | 23 | | 06'55" (+00'35") | 1000 / 23000 | | 24 | | 09'52" (+03'32") | 1000 / 24000 | | 25 | | 07'46" (+01'26") | 1000 / 25000 | | 26 | | 08'01" (+01'41") | 1000 / 26000 | | 27 | | 07'14" (+00'54") | 1000 / 27000 | | 28 | | 10'06" (+03'46") | 1000 / 28000 | | 29 | | 07'06" (+00'46") | 1000 / 29000 | | 30 | | 07'47" (+01'27") | 1000 / 30000 | | 31 | | 08'11" (+01'51") | 1000 / 31000 | | 32 | | 10'02" (+03'42") | 1000 / 32000 | | 33 | | 07'55" (+01'35") | 1000 / 33000 | | 34 | | 07'33" (+01'13") | 1000 / 34000 | | 35 | | 08'16" (+01'56") | 1000 / 35000 | | 36 | | 08'18" (+01'58") | 1000 / 36000 | | 37 | | 07'31" (+01'11") | 1000 / 37000 | | 38 | | 09'40" (+03'20") | 1000 / 38000 | | 39 | | 08'03" (+01'43") | 1000 / 39000 | | 40 | | 08'40" (+02'20") | 1000 / 40000 | | 41 | | 08'17" (+01'57") | 1000 / 41000 | | 42 | | 08'25" (+02'05") | 1000 / 42000 | | 43 | | 07'12" (+00'52") | 696 / 42696 |
賽後評分: 補給棒，沿途風景美，但，天氣超熱~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 213.26 km  Mizuno Wave rider 26(2023/8/21MW2410) 累積 : 1924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'04" | 00:14'52" | | 3 | 09'32" | 00:24'24" | | 4 | 06'24" | 00:30'48" | | 5 | 06'25" | 00:37'13" | | 6 | 07'58" | 00:45'11" | | 7 | 06'51" | 00:52'02" | | 8 | 06'46" | 00:58'48" | | 9 | 07'34" | 01:06'22" | | 10 | 10'25" | 01:16'47" | | 11 | 06'46" | 01:23'33" | | 12 | 09'28" | 01:33'01" | | 13 | 08'53" | 01:41'54" | | 14 | 06'38" | 01:48'32" | | 15 | 06'21" | 01:54'53" | | 16 | 06'36" | 02:01'29" | | 17 | 11'15" | 02:12'44" | | 18 | 06'57" | 02:19'41" | | 19 | 09'05" | 02:28'46" | | 20 | 06'50" | 02:35'36" | | 21 | 07'20" | 02:42'56" | | 22 | 13'37" | 02:56'33" | | 23 | 06'56" | 03:03'29" | | 24 | 09'52" | 03:13'21" | | 25 | 07'46" | 03:21'07" | | 26 | 08'02" | 03:29'09" | | 27 | 07'14" | 03:36'23" | | 28 | 10'06" | 03:46'29" | | 29 | 07'07" | 03:53'36" | | 30 | 07'47" | 04:01'23" | | 31 | 08'12" | 04:09'35" | | 32 | 10'03" | 04:19'38" | | 33 | 07'56" | 04:27'34" | | 34 | 07'33" | 04:35'07" | | 35 | 08'17" | 04:43'24" | | 36 | 08'18" | 04:51'42" | | 37 | 07'32" | 04:59'14" | | 38 | 09'41" | 05:08'55" | | 39 | 08'03" | 05:16'58" | | 40 | 08'41" | 05:25'39" | | 41 | 08'18" | 05:33'57" | | 42 | 08'25" | 05:42'22" | | 42.7 | 07'13" | 05:47'24" |
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