11.0 km | 02:09:38 | 11:46/km日期: 2023-11-03 22:14 - 平均心率: 80 - 卡路里: 383 Cal - 平均步頻: 120
Pace: 14'36" / 09'17" / 17'19" / 84'45" / 00'02" / 00'01" / 00'04" / 00'04" / 00'07" / 00'02" / 03'18" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+06'29") | 1000 / 1000 |
2 | | 09'36" (+01'48") | 1000 / 2000 |
3 | | 17'18" (+09'30") | 1000 / 3000 |
4 | | 12'44" (+04'56") | 1000 / 4000 |
5 | | 12'20" (+04'32") | 1000 / 5000 |
6 | | 11'43" (+03'55") | 1000 / 6000 |
7 | | 11'44" (+03'56") | 1000 / 7000 |
8 | | 10'51" (+03'03") | 1000 / 8000 |
9 | | 10'34" (+02'46") | 1000 / 9000 |
10 | | 10'35" (+02'47") | 1000 / 10000 |
11 | | 07'48" | 1000 / 11000 |
12 | | 17'29" (+09'41") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 243.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 09'17" | 00:23'53" |
3 | 17'19" | 00:41'12" |
4 | 84'45" | 02:05'57" |
5 | 00'02" | 02:05'59" |
6 | 00'01" | 02:06'00" |
7 | 00'04" | 02:06'04" |
8 | 00'04" | 02:06'08" |
9 | 00'07" | 02:06'15" |
10 | 00'02" | 02:06'17" |
11 | 03'18" | 02:09'35" |
11.0 | 20'09" | 02:09'38" |