18.9 km | 05:03:42 | 16:06/km日期: 2023-11-05 09:34 - 總爬升: 163 m - 卡路里: 1018 Cal - 平均步頻: 10 - 溫度: 27°C - 濕度: 68%
Pace: 05'49" / 05'51" / 04'09" / 04'25" / 38'45" / 10'34" / 26'52" / 105'02" / 32'20" / 04'08" / 07'52" / 04'18" / 11'40" / 19'48" / 03'57" / 03'29" / 03'10" / 03'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'35") | 998 / 998 |
| 2 | | 05'54" (+02'44") | 992 / 1991 |
| 3 | | 04'08" (+00'58") | 1003 / 2995 |
| 4 | | 04'24" (+01'14") | 1012 / 4007 |
| 5 | | 38'58" (+35'48") | 994 / 5001 |
| 6 | | 10'34" (+07'24") | 999 / 6001 |
| 7 | | 26'40" (+23'30") | 1006 / 7008 |
| 8 | | 01:44'50" (+41'40") | 1001 / 8010 |
| 9 | | 32'26" (+29'16") | 996 / 9006 |
| 10 | | 04'05" (+00'55") | 1010 / 10017 |
| 11 | | 07'55" (+04'45") | 991 / 11009 |
| 12 | | 04'18" (+01'08") | 1007 / 12017 |
| 13 | | 11'42" (+08'32") | 992 / 13009 |
| 14 | | 19'49" (+16'39") | 998 / 14008 |
| 15 | | 03'57" (+00'47") | 1010 / 15018 |
| 16 | | 03'26" (+00'16") | 999 / 16018 |
| 17 | | 03'10" | 995 / 17013 |
| 18 | | 03'52" (+00'42") | 999 / 18013 |
| 19 | | 05'20" (+02'10") | 850 / 18864 |
11月累積里程 : 65.07 km
Android - Sony H8296 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 04'09" | 00:15'49" |
| 4 | 04'25" | 00:20'14" |
| 5 | 38'45" | 00:58'59" |
| 6 | 10'34" | 01:09'33" |
| 7 | 26'52" | 01:36'25" |
| 8 | 105'02" | 03:21'27" |
| 9 | 32'20" | 03:53'47" |
| 10 | 04'08" | 03:57'55" |
| 11 | 07'52" | 04:05'47" |
| 12 | 04'18" | 04:10'05" |
| 13 | 11'40" | 04:21'45" |
| 14 | 19'48" | 04:41'33" |
| 15 | 03'57" | 04:45'30" |
| 16 | 03'29" | 04:48'59" |
| 17 | 03'10" | 04:52'09" |
| 18 | 03'52" | 04:56'01" |
| 18.9 | 05'16" | 05:00'34" |
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