吉哥 2023/11/05 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

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吉哥

全馬 | 04:51:55 | 06:55/km | 第599馬

2023 三重全國馬拉松賽

官方成績
日期	2023-11-05
成績	04:51:55
總名次	26 / 102
分組名次	6 / 13
平均速度	06:55/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21" (+00'11")

01:04'41"

10 km

(01:04'41")

00:32'20" (+00'10")

15 km

(01:38'40")

00:33'59" (+01'49")

01:08'39" (+03'58")

20 km

(02:13'20")

00:34'40" (+02'30")

25 km

(02:47'20")

00:34'00" (+01'50")

01:07'45" (+03'04")

30 km

(03:21'05")

00:33'45" (+01'35")

35 km

(03:53'15")

00:32'10"

01:08'53" (+04'12")

40 km

(04:29'58")

00:36'43" (+04'33")

Finish

(04:51:55)

日期: 2023-11-05 06:00 - 地點: 重陽橋下 - 天氣: 悶熱 - 卡路里: 2333 Cal - 總步數: 56060 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17" (+00'08")

1001 / 1001

190 / 83

06'34"

(12'52")

06'33" (+00'24")

1000 / 2002

190 / 79

06'36"

(19'28")

06'35" (+00'26")

1001 / 3004

190 / 79

06'25"

(25'53")

06'24" (+00'15")

1000 / 4004

191 / 81

06'30"

(32'23")

06'29" (+00'20")

1002 / 5006

191 / 80

展開計圈分析

06'34"

(38'57")

06'33" (+00'24")

1001 / 6008

192 / 79

06'51"

(45'48")

06'50" (+00'41")

1001 / 7010

188 / 77

06'28"

(52'16")

06'27" (+00'18")

1000 / 8010

192 / 80

06'26"

(58'42")

06'25" (+00'16")

1001 / 9012

191 / 81

06'10"

(01:04'52")

06'09"

1002 / 10014

193 / 83

06'36"

(01:11'28")

06'35" (+00'26")

1000 / 11015

193 / 78

06'25"

(01:17'53")

06'24" (+00'15")

1002 / 12017

192 / 81

06'35"

(01:24'28")

06'34" (+00'25")

1000 / 13018

192 / 79

06'58"

(01:31'26")

06'56" (+00'47")

1002 / 14021

190 / 75

07'32"

(01:38'58")

07'31" (+01'22")

1000 / 15021

182 / 72

06'53"

(01:45'51")

06'52" (+00'43")

1000 / 16022

191 / 76

06'53"

(01:52'44")

06'52" (+00'43")

1000 / 17023

190 / 76

06'53"

(01:59'37")

06'52" (+00'43")

1001 / 18024

190 / 76

07'11"

(02:06'48")

07'10" (+01'01")

1001 / 19025

189 / 73

06'54"

(02:13'42")

06'53" (+00'44")

1000 / 20026

191 / 75

07'04"

(02:20'46")

07'03" (+00'54")

1000 / 21026

190 / 74

06'40"

(02:27'26")

06'39" (+00'30")

1000 / 22027

193 / 77

06'42"

(02:34'08")

06'41" (+00'32")

1002 / 23029

190 / 78

06'51"

(02:40'59")

06'50" (+00'41")

1001 / 24031

192 / 76

06'47"

(02:47'46")

06'46" (+00'37")

1001 / 25033

191 / 76

06'41"

(02:54'27")

06'40" (+00'31")

1001 / 26034

193 / 77

06'24"

(03:00'51")

06'23" (+00'14")

1002 / 27036

194 / 80

06'36"

(03:07'27")

06'36" (+00'27")

1000 / 28036

195 / 77

07'47"

(03:15'14")

07'45" (+01'36")

1002 / 29039

182 / 70

06'23"

(03:21'37")

06'22" (+00'13")

1000 / 30039

192 / 81

06'28"

(03:28'05")

06'27" (+00'18")

1001 / 31041

195 / 79

06'25"

(03:34'30")

06'24" (+00'15")

1001 / 32043

196 / 79

06'24"

(03:40'54")

06'23" (+00'14")

1001 / 33044

197 / 79

06'20"

(03:47'14")

06'19" (+00'10")

1000 / 34045

198 / 79

06'43"

(03:53'57")

06'42" (+00'33")

1000 / 35046

196 / 75

06'42"

(04:00'39")

06'41" (+00'32")

1000 / 36047

196 / 75

08'43"

(04:09'22")

08'42" (+02'33")

1001 / 37048

167 / 68

06'52"

(04:16'14")

06'51" (+00'42")

1002 / 38050

195 / 74

07'17"

(04:23'31")

07'16" (+01'07")

1001 / 39051

194 / 70

07'16"

(04:30'47")

07'14" (+01'05")

1002 / 40054

187 / 73

06'48"

(04:37'35")

06'47" (+00'38")

1002 / 41056

197 / 74

06'51"

(04:44'26")

06'50" (+00'41")

1001 / 42058

196 / 74

06'52"

(04:51'18")

06'51" (+00'42")

1001 / 43059

197 / 73

台北市

吉哥

留言

連日馬爆熱平安完賽

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1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'33"	00:12'51"
3	06'35"	00:19'26"
4	06'26"	00:25'52"
5	06'29"	00:32'21"
6	06'30"	00:38'51"
7	06'51"	00:45'42"
8	06'28"	00:52'10"
9	06'26"	00:58'36"
10	06'05"	01:04'41"
11	06'35"	01:11'16"
12	06'26"	01:17'42"
13	06'30"	01:24'12"
14	06'56"	01:31'08"
15	07'32"	01:38'40"
16	06'54"	01:45'34"
17	06'53"	01:52'27"
18	06'48"	01:59'15"
19	07'13"	02:06'28"
20	06'52"	02:13'20"
21	07'05"	02:20'25"
22	06'41"	02:27'06"
23	06'42"	02:33'48"
24	06'46"	02:40'34"
25	06'46"	02:47'20"
26	06'41"	02:54'01"
27	06'25"	03:00'26"
28	06'36"	03:07'02"
29	07'43"	03:14'45"
30	06'20"	03:21'05"
31	06'29"	03:27'34"
32	06'20"	03:33'54"
33	06'28"	03:40'22"
34	06'15"	03:46'37"
35	06'38"	03:53'15"
36	06'41"	03:59'56"
37	08'38"	04:08'34"
38	06'53"	04:15'27"
39	07'13"	04:22'40"
40	07'18"	04:29'58"
41	06'48"	04:36'46"
42	06'46"	04:43'32"
43	06'53"	04:50'25"
43.2	11'13"	04:52'45"