13.0 km | 01:24:40 | 06:29/km日期: 2023-11-07 19:05 - 平均心率: 124 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 06'39" / 06'56" / 08'50" / 05'28" / 06'02" / 05'29" / 06'17" / 08'18" / 06'03" / 05'54" / 06'17" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'25") | 1000 / 1000 |
| 2 | | 06'39" (+03'10") | 1000 / 2000 |
| 3 | | 06'55" (+03'26") | 1000 / 3000 |
| 4 | | 08'49" (+05'20") | 1000 / 4000 |
| 5 | | 05'28" (+01'59") | 1000 / 5000 |
| 6 | | 06'01" (+02'32") | 1000 / 6000 |
| 7 | | 05'29" (+02'00") | 1000 / 7000 |
| 8 | | 06'16" (+02'47") | 1000 / 8000 |
| 9 | | 11'58" (+08'29") | 283 / 8283 |
| 10 | | 04'07" (+00'38") | 216 / 8499 |
| 11 | | 37'41" (+34'12") | 19 / 8519 |
| 12 | | 03'54" (+00'25") | 428 / 8948 |
| 13 | | 49'57" (+46'28") | 26 / 8975 |
| 14 | | 03'38" (+00'09") | 439 / 9415 |
| 15 | | 59'26" (+55'57") | 22 / 9437 |
| 16 | | 03'35" (+00'06") | 446 / 9883 |
| 17 | | 36'28" (+32'59") | 36 / 9920 |
| 18 | | 03'31" (+00'02") | 450 / 10370 |
| 19 | | 29'29" (+26'00") | 45 / 10416 |
| 20 | | 03'39" (+00'10") | 150 / 10566 |
| 21 | | 03'29" | 294 / 10861 |
| 22 | | 29'21" (+25'52") | 45 / 10906 |
| 23 | | 03'29" | 451 / 11358 |
| 24 | | 36'21" (+32'52") | 36 / 11395 |
| 25 | | 03'39" (+00'10") | 447 / 11842 |
| 26 | | 06'52" (+03'23") | 1000 / 12842 |
| 27 | | 04'45" (+01'16") | 186 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 08'50" | 00:29'19" |
| 5 | 05'28" | 00:34'47" |
| 6 | 06'02" | 00:40'49" |
| 7 | 05'29" | 00:46'18" |
| 8 | 06'17" | 00:52'35" |
| 9 | 08'18" | 01:00'53" |
| 10 | 06'03" | 01:06'56" |
| 11 | 05'54" | 01:12'50" |
| 12 | 06'17" | 01:19'07" |
| 13 | 05'32" | 01:24'39" |
| 13.0 | 05'38" | 01:24'49" |
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