19.2 km | 01:41:27 | 05:16/km日期: 2023-11-05 05:42 - 平均心率: 184 - 卡路里: 1588 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 05'07" / 05'09" / 05'13" / 05'17" / 05'26" / 05'20" / 05'21" / 05'25" / 05'22" / 05'24" / 05'22" / 05'24" / 05'21" / 05'16" / 05'18" / 05'12" / 05'14" / 05'14" / 04'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 05'07" (+00'12") | 218 / 1218 |
3 | | 05'09" (+00'14") | 1000 / 2218 |
4 | | 05'13" (+00'18") | 1000 / 3218 |
5 | | 05'19" (+00'24") | 1000 / 4218 |
6 | | 05'23" (+00'28") | 1000 / 5218 |
7 | | 05'22" (+00'27") | 868 / 6087 |
8 | | 05'21" (+00'26") | 1000 / 7087 |
9 | | 05'24" (+00'29") | 1000 / 8087 |
10 | | 05'22" (+00'27") | 1000 / 9087 |
11 | | 05'24" (+00'29") | 1000 / 10087 |
12 | | 05'22" (+00'27") | 1000 / 11087 |
13 | | 05'20" (+00'25") | 1000 / 12087 |
14 | | 05'23" (+00'28") | 1000 / 13087 |
15 | | 05'16" (+00'21") | 1000 / 14087 |
16 | | 05'16" (+00'21") | 1000 / 15087 |
17 | | 05'12" (+00'17") | 1000 / 16087 |
18 | | 05'14" (+00'19") | 1000 / 17087 |
19 | | 05'13" (+00'18") | 1000 / 18087 |
20 | | 04'55" | 1000 / 19087 |
21 | | 04'56" (+00'01") | 129 / 19216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
340.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'17" | 00:20'46" |
5 | 05'26" | 00:26'12" |
6 | 05'20" | 00:31'32" |
7 | 05'21" | 00:36'53" |
8 | 05'25" | 00:42'18" |
9 | 05'22" | 00:47'40" |
10 | 05'24" | 00:53'04" |
11 | 05'22" | 00:58'26" |
12 | 05'24" | 01:03'50" |
13 | 05'21" | 01:09'11" |
14 | 05'16" | 01:14'27" |
15 | 05'18" | 01:19'45" |
16 | 05'12" | 01:24'57" |
17 | 05'14" | 01:30'11" |
18 | 05'14" | 01:35'25" |
19 | 04'59" | 01:40'24" |
19.2 | 04'51" | 01:41'27" |