11.0 km | 01:01:44 | 05:36/km日期: 2023-11-04 06:16 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 06'22" / 06'10" / 06'10" / 06'05" / 06'45" / 05'55" / 05'36" / 04'43" / 04'31" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 06'04" (+01'34") | 1000 / 4000 |
| 5 | | 06'44" (+02'14") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'35" (+01'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'45" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 05'36" | 00:43'03" |
| 8 | 04'43" | 00:47'46" |
| 9 | 04'31" | 00:52'17" |
| 10 | 04'34" | 00:56'51" |
| 11.0 | 04'52" | 01:01'44" |
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