30.1 km | 02:22:15 | 04:43/km日期: 2023-11-05 05:36 - 平均心率: 150 - 卡路里: 1729 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 05'01" / 04'43" / 04'40" / 04'35" / 04'38" / 04'40" / 04'34" / 04'35" / 04'49" / 04'36" / 04'38" / 04'37" / 04'42" / 04'44" / 04'41" / 04'30" / 04'27" / 06'12" / 04'43" / 04'39" / 04'44" / 04'37" / 04'46" / 04'44" / 04'43" / 04'41" / 04'48" / 04'41" / 04'48" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 06'12" (+01'46") | 1000 / 18000 |
| 19 | | 04'43" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 04'36" (+00'10") | 1000 / 22000 |
| 23 | | 04'46" (+00'20") | 1000 / 23000 |
| 24 | | 04'44" (+00'18") | 1000 / 24000 |
| 25 | | 04'43" (+00'17") | 1000 / 25000 |
| 26 | | 04'40" (+00'14") | 1000 / 26000 |
| 27 | | 04'47" (+00'21") | 1000 / 27000 |
| 28 | | 04'41" (+00'15") | 1000 / 28000 |
| 29 | | 04'48" (+00'22") | 1000 / 29000 |
| 30 | | 04'37" (+00'11") | 1000 / 30000 |
| 31 | | 04'36" (+00'10") | 78 / 30078 |
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