11.8 km | 00:57:16 | 04:52/km日期: 2016-04-28 20:03 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 05'37" / 05'06" / 05'02" / 04'54" / 04'56" / 04'54" / 04'42" / 04'38" / 04'29" / 04'37" / 04'45" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 5901 / 5901 |
2 | | 04'39" | 5855 / 11756 |
4月累積里程 : 179.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'06" | 00:10'43" |
3 | 05'02" | 00:15'45" |
4 | 04'54" | 00:20'39" |
5 | 04'56" | 00:25'35" |
6 | 04'54" | 00:30'29" |
7 | 04'42" | 00:35'11" |
8 | 04'38" | 00:39'49" |
9 | 04'29" | 00:44'18" |
10 | 04'37" | 00:48'55" |
11 | 04'45" | 00:53'40" |
11.8 | 04'46" | 00:57'17" |