| Run
進隧道，里程飄很好大
聽說一生至少來跑一次？
已跑了好幾次，
此生足矣
如果你，不再
看看照片是簡單的幸福😄 賽後評分: 快樂，又完成一次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'37" | 00:13'42" | | 3 | 06'43" | 00:20'25" | | 4 | 07'11" | 00:27'36" | | 5 | 07'56" | 00:35'32" | | 6 | 08'19" | 00:43'51" | | 7 | 07'50" | 00:51'41" | | 8 | 07'20" | 00:59'01" | | 9 | 07'29" | 01:06'30" | | 10 | 06'42" | 01:13'12" | | 11 | 05'40" | 01:18'52" | | 12 | 05'23" | 01:24'15" | | 13 | 02'00" | 01:26'15" | | 14 | 05'58" | 01:32'13" | | 15 | 09'01" | 01:41'14" | | 16 | 08'28" | 01:49'42" | | 17 | 10'03" | 01:59'45" | | 18 | 13'11" | 02:12'56" | | 19 | 06'40" | 02:19'36" | | 20 | 07'24" | 02:27'00" | | 21 | 10'14" | 02:37'14" | | 22 | 05'54" | 02:43'08" | | 23 | 00'37" | 02:43'45" | | 24 | 13'18" | 02:57'03" | | 25 | 04'49" | 03:01'52" | | 26 | 09'31" | 03:11'23" | | 27 | 09'23" | 03:20'46" | | 28 | 09'40" | 03:30'26" | | 29 | 06'32" | 03:36'58" | | 30 | 07'13" | 03:44'11" | | 31 | 12'17" | 03:56'28" | | 32 | 05'50" | 04:02'18" | | 33 | 07'55" | 04:10'13" | | 34 | 07'48" | 04:18'01" | | 35 | 02'00" | 04:20'01" | | 36 | 01'55" | 04:21'56" | | 37 | 05'59" | 04:27'55" | | 38 | 13'13" | 04:41'08" | | 39 | 00'06" | 04:41'14" | | 40 | 06'57" | 04:48'11" | | 41 | 06'30" | 04:54'41" | | 42 | 01'49" | 04:56'30" | | 43 | 02'50" | 04:59'20" | | 44 | 17'21" | 05:16'41" | | 45 | 00'07" | 05:16'48" | | 46 | 09'27" | 05:26'15" | | 47 | 07'55" | 05:34'10" | | 48 | 07'56" | 05:42'06" | | 49 | 08'24" | 05:50'30" | | 50 | 06'24" | 05:56'54" | | 51 | 09'46" | 06:06'40" | | 51.5 | 16'18" | 06:14'20" |
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