10.0 km | 00:58:44 | 05:51/km日期: 2023-11-04 17:03 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 05'43" / 05'49" / 05'35" / 05'40" / 05'46" / 06'15" / 06'56" / 06'13" / 05'29" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+01'02") | 1000 / 6000 |
| 7 | | 06'56" (+01'44") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 06'15" | 00:34'48" |
| 7 | 06'56" | 00:41'44" |
| 8 | 06'13" | 00:47'57" |
| 9 | 05'29" | 00:53'26" |
| 10 | 05'13" | 00:58'39" |
| 10.0 | 04'47" | 00:58'45" |
16766.2 km | 
184.4 km
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