6.0 km | 00:25:28 | 04:14/km日期: 2023-11-02 17:57 - 平均心率: 150 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68%
Pace: 04'07" / 04'21" / 04'08" / 04'10" / 04'19" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 240 / 240 |
2 | | 04'10" (+00'13") | 240 / 480 |
3 | | 04'18" (+00'21") | 240 / 720 |
4 | | 04'05" (+00'08") | 240 / 960 |
5 | | 04'14" (+00'17") | 240 / 1200 |
6 | | 04'14" (+00'17") | 240 / 1440 |
7 | | 04'20" (+00'23") | 230 / 1670 |
8 | | 04'14" (+00'17") | 240 / 1910 |
9 | | 04'14" (+00'17") | 240 / 2150 |
10 | | 04'10" (+00'13") | 240 / 2389 |
11 | | 04'14" (+00'17") | 240 / 2630 |
12 | | 04'09" (+00'12") | 240 / 2870 |
13 | | 04'07" (+00'10") | 230 / 3100 |
14 | | 03'57" | 240 / 3340 |
15 | | 04'12" (+00'15") | 230 / 3570 |
16 | | 04'14" (+00'17") | 240 / 3809 |
17 | | 04'10" (+00'13") | 240 / 4050 |
18 | | 04'14" (+00'17") | 240 / 4290 |
19 | | 04'29" (+00'32") | 230 / 4520 |
20 | | 04'14" (+00'17") | 240 / 4760 |
21 | | 04'29" (+00'32") | 230 / 4990 |
22 | | 04'18" (+00'21") | 240 / 5230 |
23 | | 04'18" (+00'21") | 240 / 5470 |
24 | | 04'22" (+00'25") | 240 / 5710 |
25 | | 04'29" (+00'32") | 230 / 5940 |
26 | | 04'26" (+00'29") | 60 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'21" | 00:08'28" |
3 | 04'08" | 00:12'36" |
4 | 04'10" | 00:16'46" |
5 | 04'19" | 00:21'05" |
6 | 04'22" | 00:25'27" |
6.0 | 9382499223688'32" | 00:25'28" |