21.2 km | 02:46:38 | 07:51/km日期: 2023-11-04 06:36 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 1794 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 07'12" / 06'44" / 07'10" / 06'56" / 07'02" / 06'41" / 13'48" / 07'59" / 06'19" / 06'16" / 13'56" / 06'18" / 06'41" / 06'25" / 06'46" / 15'12" / 06'13" / 06'16" / 06'30" / 06'17" / 07'47" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'58") | 1000 / 1000 |
2 | | 06'44" (+00'31") | 1000 / 2000 |
3 | | 07'09" (+00'56") | 1000 / 3000 |
4 | | 06'56" (+00'43") | 1000 / 4000 |
5 | | 07'01" (+00'48") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 13'47" (+07'34") | 1000 / 7000 |
8 | | 07'59" (+01'46") | 1000 / 8000 |
9 | | 06'18" (+00'05") | 1000 / 9000 |
10 | | 06'16" (+00'03") | 1000 / 10000 |
11 | | 13'55" (+07'42") | 1000 / 11000 |
12 | | 06'17" (+00'04") | 1000 / 12000 |
13 | | 06'41" (+00'28") | 1000 / 13000 |
14 | | 06'23" (+00'10") | 1000 / 14000 |
15 | | 06'46" (+00'33") | 1000 / 15000 |
16 | | 15'11" (+08'58") | 1000 / 16000 |
17 | | 06'13" | 1000 / 17000 |
18 | | 06'16" (+00'03") | 1000 / 18000 |
19 | | 06'29" (+00'16") | 1000 / 19000 |
20 | | 06'17" (+00'04") | 1000 / 20000 |
21 | | 07'47" (+01'34") | 1000 / 21000 |
22 | | 11'02" (+04'49") | 198 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 241.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'44" | 00:13'56" |
3 | 07'10" | 00:21'06" |
4 | 06'56" | 00:28'02" |
5 | 07'02" | 00:35'04" |
6 | 06'41" | 00:41'45" |
7 | 13'48" | 00:55'33" |
8 | 07'59" | 01:03'32" |
9 | 06'19" | 01:09'51" |
10 | 06'16" | 01:16'07" |
11 | 13'56" | 01:30'03" |
12 | 06'18" | 01:36'21" |
13 | 06'41" | 01:43'02" |
14 | 06'25" | 01:49'27" |
15 | 06'46" | 01:56'13" |
16 | 15'12" | 02:11'25" |
17 | 06'13" | 02:17'38" |
18 | 06'16" | 02:23'54" |
19 | 06'30" | 02:30'24" |
20 | 06'17" | 02:36'41" |
21 | 07'47" | 02:44'28" |
21.2 | 11'01" | 02:46'39" |