23.1 km | 03:08:01 | 08:08/km日期: 2023-11-04 06:40 - 總爬升: 665 m - 卡路里: 1600 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'40" / 08'09" / 06'24" / 06'42" / 06'58" / 09'50" / 06'50" / 08'26" / 08'47" / 08'02" / 10'40" / 07'54" / 06'00" / 08'49" / 07'54" / 07'09" / 05'31" / 09'39" / 05'21" / 05'14" / 02'29" / 19'37" / 00'01" / 04'17" / 07'12" / 27'24" /
11月累積里程 : 268.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'09" | 00:15'49" |
3 | 06'24" | 00:22'13" |
4 | 06'42" | 00:28'55" |
5 | 06'58" | 00:35'53" |
6 | 09'50" | 00:45'43" |
7 | 06'50" | 00:52'33" |
8 | 08'26" | 01:00'59" |
9 | 08'47" | 01:09'46" |
10 | 08'02" | 01:17'48" |
11 | 10'40" | 01:28'28" |
12 | 07'54" | 01:36'22" |
13 | 06'00" | 01:42'22" |
14 | 08'49" | 01:51'11" |
15 | 07'54" | 01:59'05" |
16 | 07'09" | 02:06'14" |
17 | 05'31" | 02:11'45" |
18 | 09'39" | 02:21'24" |
19 | 05'21" | 02:26'45" |
20 | 05'14" | 02:31'59" |
21 | 02'29" | 02:34'28" |
22 | 19'37" | 02:54'05" |
23 | 00'01" | 02:54'06" |
24 | 04'17" | 02:58'23" |
25 | 07'12" | 03:05'35" |
24.1 | -2'-52" | 03:08'03" |