21.2 km | 02:04:46 | 05:53/km日期: 2023-11-03 19:16 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 06'50" / 06'00" / 05'48" / 05'54" / 05'48" / 05'33" / 05'55" / 05'50" / 05'32" / 05'52" / 05'52" / 05'28" / 05'57" / 05'50" / 05'39" / 06'04" / 06'05" / 06'01" / 06'03" / 06'12" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'36") | 1000 / 17000 |
| 18 | | 06'00" (+00'32") | 1000 / 18000 |
| 19 | | 06'03" (+00'35") | 1000 / 19000 |
| 20 | | 06'12" (+00'44") | 1000 / 20000 |
| 21 | | 05'51" (+00'23") | 1000 / 21000 |
| 22 | | 06'09" (+00'41") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.05 km 
母子鱷魚 20221218 累積 :
1200.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'48" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 05'48" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'32" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 11 | 05'52" | 01:04'54" |
| 12 | 05'28" | 01:10'22" |
| 13 | 05'57" | 01:16'19" |
| 14 | 05'50" | 01:22'09" |
| 15 | 05'39" | 01:27'48" |
| 16 | 06'04" | 01:33'52" |
| 17 | 06'05" | 01:39'57" |
| 18 | 06'01" | 01:45'58" |
| 19 | 06'03" | 01:52'01" |
| 20 | 06'12" | 01:58'13" |
| 21 | 05'51" | 02:04'04" |
| 21.2 | 06'10" | 02:05'07" |
18656.3 km | 
4348.9 km
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