12.2 km | 01:11:46 | 05:53/km日期: 2023-11-02 18:37 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'48" / 05'38" / 13'40" / 04'18" / 04'49" / 06'37" / 04'22" / 04'24" / 07'17" / 04'19" / 08'38" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 1000 / 1000 |
| 2 | | 05'37" (+01'41") | 1000 / 2000 |
| 3 | | 11'23" (+07'27") | 528 / 2528 |
| 4 | | 03'56" | 400 / 2928 |
| 5 | | 04'15" (+00'19") | 404 / 3332 |
| 6 | | 04'23" (+00'27") | 406 / 3738 |
| 7 | | 04'20" (+00'24") | 403 / 4142 |
| 8 | | 04'22" (+00'26") | 410 / 4552 |
| 9 | | 04'21" (+00'25") | 408 / 4961 |
| 10 | | 45'21" (+41'25") | 66 / 5027 |
| 11 | | 04'16" (+00'20") | 399 / 5426 |
| 12 | | 04'26" (+00'30") | 405 / 5832 |
| 13 | | 04'19" (+00'23") | 407 / 6240 |
| 14 | | 04'20" (+00'24") | 406 / 6646 |
| 15 | | 04'26" (+00'30") | 402 / 7049 |
| 16 | | 04'22" (+00'26") | 404 / 7453 |
| 17 | | 04'22" (+00'26") | 404 / 7858 |
| 18 | | 04'20" (+00'24") | 403 / 8262 |
| 19 | | 01:18'21" (+14'25") | 38 / 8300 |
| 20 | | 04'23" (+00'27") | 397 / 8697 |
| 21 | | 04'25" (+00'29") | 409 / 9107 |
| 22 | | 04'24" (+00'28") | 402 / 9509 |
| 23 | | 04'22" (+00'26") | 404 / 9914 |
| 24 | | 04'17" (+00'21") | 409 / 10323 |
| 25 | | 09'18" (+05'22") | 1000 / 11323 |
| 26 | | 06'33" (+02'37") | 855 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 13'40" | 00:25'06" |
| 4 | 04'18" | 00:29'24" |
| 5 | 04'49" | 00:34'13" |
| 6 | 06'37" | 00:40'50" |
| 7 | 04'22" | 00:45'12" |
| 8 | 04'24" | 00:49'36" |
| 9 | 07'17" | 00:56'53" |
| 10 | 04'19" | 01:01'12" |
| 11 | 08'38" | 01:09'50" |
| 12 | 06'29" | 01:16'19" |
| 12.2 | 06'42" | 01:17'31" |
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