11.1 km | 01:06:03 | 05:58/km日期: 2023-11-05 05:27 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 05'40" / 05'46" / 05'50" / 05'55" / 05'57" / 06'00" / 06'08" / 06'05" / 06'04" / 06'06" / 06'09" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'45" (+00'06") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'15") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'59" (+00'20") | 1000 / 6000 |
7 | | 06'05" (+00'26") | 799 / 6799 |
8 | | 06'08" (+00'29") | 1000 / 7799 |
9 | | 06'04" (+00'25") | 1000 / 8799 |
10 | | 06'05" (+00'26") | 1000 / 9799 |
11 | | 06'05" (+00'26") | 1000 / 10799 |
12 | | 06'35" (+00'56") | 252 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'46" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 05'55" | 00:23'11" |
5 | 05'57" | 00:29'08" |
6 | 06'00" | 00:35'08" |
7 | 06'08" | 00:41'16" |
8 | 06'05" | 00:47'21" |
9 | 06'04" | 00:53'25" |
10 | 06'06" | 00:59'31" |
11 | 06'09" | 01:05'40" |
11.1 | 07'44" | 01:06'04" |