9.6 km | 00:57:25 | 05:58/km日期: 2023-11-03 04:56 - 平均心率: 125 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 06'27" / 05'21" / 05'51" / 05'46" / 06'39" / 07'53" / 06'43" / 05'18" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'55") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 500 / 1500 |
| 3 | | 04'47" (+00'16") | 1000 / 2500 |
| 4 | | 07'20" (+02'49") | 400 / 2900 |
| 5 | | 05'02" (+00'31") | 1000 / 3900 |
| 6 | | 11'41" (+07'10") | 400 / 4300 |
| 7 | | 04'31" | 1000 / 5300 |
| 8 | | 12'45" (+08'14") | 400 / 5700 |
| 9 | | 04'37" (+00'06") | 1000 / 6700 |
| 10 | | 11'47" (+07'16") | 400 / 7100 |
| 11 | | 04'33" (+00'02") | 1000 / 8100 |
| 12 | | 04'37" (+00'06") | 400 / 8500 |
| 13 | | 04'35" (+00'04") | 1000 / 9500 |
| 14 | | 04'44" (+00'13") | 119 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'21" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 06'39" | 00:30'04" |
| 6 | 07'53" | 00:37'57" |
| 7 | 06'43" | 00:44'40" |
| 8 | 05'18" | 00:49'58" |
| 9 | 04'40" | 00:54'38" |
| 9.6 | 04'29" | 00:57'25" |
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