7.0 km | 00:45:17 | 06:28/km日期: 2023-11-01 19:57 - 平均心率: 162 - 卡路里: 346 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67%
Pace: 06'23" / 06'12" / 06'20" / 06'43" / 06'37" / 06'28" / 06'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 400 / 400 |
2 | | 06'20" (+00'17") | 400 / 800 |
3 | | 06'09" (+00'06") | 400 / 1200 |
4 | | 06'03" | 400 / 1600 |
5 | | 06'09" (+00'06") | 400 / 2000 |
6 | | 06'09" (+00'06") | 400 / 2400 |
7 | | 06'32" (+00'29") | 400 / 2800 |
8 | | 06'34" (+00'31") | 400 / 3199 |
9 | | 06'39" (+00'36") | 400 / 3599 |
10 | | 06'41" (+00'38") | 400 / 3999 |
11 | | 06'41" (+00'38") | 400 / 4399 |
12 | | 06'34" (+00'31") | 400 / 4800 |
13 | | 06'39" (+00'36") | 400 / 5200 |
14 | | 06'18" (+00'15") | 400 / 5600 |
15 | | 06'27" (+00'24") | 400 / 6000 |
16 | | 06'35" (+00'32") | 400 / 6400 |
17 | | 06'48" (+00'45") | 400 / 6800 |
18 | | 06'07" (+00'04") | 200 / 7000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 53.95 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'20" | 00:18'55" |
4 | 06'43" | 00:25'38" |
5 | 06'37" | 00:32'15" |
6 | 06'28" | 00:38'43" |
7 | 06'34" | 00:45'17" |
7.0 | 9382499223688'32" | 00:45'18" |