8.1 km | 00:34:36 | 04:16/km日期: 2023-10-31 19:01 - 平均心率: 165 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 04'34" / 04'28" / 04'26" / 04'17" / 04'13" / 04'12" / 04'06" / 04'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'44") | 394 / 394 |
2 | | 04'36" (+00'45") | 400 / 794 |
3 | | 04'28" (+00'37") | 402 / 1197 |
4 | | 04'27" (+00'36") | 405 / 1603 |
5 | | 04'27" (+00'36") | 402 / 2005 |
6 | | 04'28" (+00'37") | 401 / 2407 |
7 | | 04'24" (+00'33") | 407 / 2814 |
8 | | 04'15" (+00'24") | 412 / 3226 |
9 | | 04'16" (+00'25") | 409 / 3636 |
10 | | 04'19" (+00'28") | 406 / 4042 |
11 | | 04'14" (+00'23") | 405 / 4447 |
12 | | 04'11" (+00'20") | 407 / 4855 |
13 | | 04'10" (+00'19") | 406 / 5261 |
14 | | 04'17" (+00'26") | 402 / 5663 |
15 | | 04'05" (+00'14") | 403 / 6067 |
16 | | 04'01" (+00'10") | 410 / 6478 |
17 | | 04'10" (+00'19") | 396 / 6874 |
18 | | 04'05" (+00'14") | 405 / 7279 |
19 | | 04'01" (+00'10") | 402 / 7681 |
20 | | 03'51" | 406 / 8088 |
21 | | 01'50" | 8 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
204.73 km New Balance FuelCell RC Elite v2 累積 :
615.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'26" | 00:13'28" |
4 | 04'17" | 00:17'45" |
5 | 04'13" | 00:21'58" |
6 | 04'12" | 00:26'10" |
7 | 04'06" | 00:30'16" |
8 | 04'01" | 00:34'17" |
8.1 | 03'25" | 00:34'37" |