16.0 km | 01:42:00 | 06:21/km日期: 2023-10-31 16:52 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 1067 Cal - 總步數: 16764 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 06'30" / 06'26" / 06'05" / 06'17" / 06'14" / 06'44" / 06'24" / 06'44" / 06'13" / 05'56" / 06'08" / 06'21" / 06'16" / 06'04" / 06'09" / 41'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'23") | 1001 / 1001 | 164 / 95 |
2 | | 06'35" (+00'37") | 1000 / 2002 | 163 / 92 |
3 | | 06'28" (+00'30") | 1001 / 3003 | 163 / 94 |
4 | | 06'08" (+00'10") | 1002 / 4006 | 166 / 98 |
5 | | 06'17" (+00'19") | 1001 / 5007 | 165 / 96 |
6 | | 06'21" (+00'23") | 1000 / 6008 | 163 / 96 |
7 | | 06'49" (+00'51") | 1002 / 7010 | 161 / 90 |
8 | | 06'31" (+00'33") | 1000 / 8011 | 162 / 94 |
9 | | 06'44" (+00'46") | 1001 / 9013 | 158 / 93 |
10 | | 06'19" (+00'21") | 1002 / 10015 | 164 / 96 |
11 | | 05'58" | 1000 / 11015 | 168 / 99 |
12 | | 06'12" (+00'14") | 1000 / 12016 | 166 / 96 |
13 | | 06'20" (+00'22") | 1000 / 13016 | 165 / 95 |
14 | | 06'21" (+00'23") | 1001 / 14017 | 164 / 95 |
15 | | 06'03" (+00'05") | 1000 / 15018 | 167 / 98 |
16 | | 06'15" (+00'17") | 1002 / 16020 | 165 / 96 |
17 | | 07'34" (+01'36") | 6 / 16027 | 160 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.31 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'26" | 00:19'17" |
4 | 06'05" | 00:25'22" |
5 | 06'17" | 00:31'39" |
6 | 06'14" | 00:37'53" |
7 | 06'44" | 00:44'37" |
8 | 06'24" | 00:51'01" |
9 | 06'44" | 00:57'45" |
10 | 06'13" | 01:03'58" |
11 | 05'56" | 01:09'54" |
12 | 06'08" | 01:16'02" |
13 | 06'21" | 01:22'23" |
14 | 06'16" | 01:28'39" |
15 | 06'04" | 01:34'43" |
16 | 06'09" | 01:40'52" |
16.0 | 40'37" | 01:42'00" |