10.0 km | 01:07:50 | 06:46/km日期: 2023-11-05 05:58 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82%
Pace: 07'06" / 07'14" / 06'55" / 06'55" / 06'40" / 06'37" / 06'47" / 06'32" / 06'29" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'06") | 1000 / 1000 |
2 | | 07'14" (+00'56") | 1000 / 2000 |
3 | | 06'55" (+00'37") | 878 / 2878 |
4 | | 06'55" (+00'37") | 1000 / 3878 |
5 | | 06'45" (+00'27") | 1000 / 4878 |
6 | | 06'34" (+00'16") | 1000 / 5878 |
7 | | 06'44" (+00'26") | 1000 / 6878 |
8 | | 06'33" (+00'15") | 1000 / 7878 |
9 | | 06'28" (+00'10") | 1000 / 8878 |
10 | | 06'18" | 512 / 9391 |
11 | | 06'10" | 621 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.37 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'14" | 00:14'20" |
3 | 06'55" | 00:21'15" |
4 | 06'55" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 06'37" | 00:41'27" |
7 | 06'47" | 00:48'14" |
8 | 06'32" | 00:54'46" |
9 | 06'29" | 01:01'15" |
10 | 06'13" | 01:07'28" |
10.0 | 05'09" | 01:07'32" |