10.5 km | 01:00:07 | 05:43/km日期: 2023-10-31 17:43 - 總爬升: 151 m - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 04'54" / 05'14" / 05'50" / 05'58" / 06'00" / 06'09" / 06'30" / 05'56" / 04'50" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'18") | 1000 / 1000 |
| 2 | | 09'32" (+05'57") | 112 / 1112 |
| 3 | | 03'45" (+00'10") | 800 / 1912 |
| 4 | | 18'02" (+14'27") | 166 / 2078 |
| 5 | | 03'37" (+00'02") | 800 / 2878 |
| 6 | | 14'44" (+11'09") | 203 / 3082 |
| 7 | | 03'39" (+00'04") | 800 / 3882 |
| 8 | | 14'42" (+11'07") | 204 / 4086 |
| 9 | | 03'39" (+00'04") | 800 / 4886 |
| 10 | | 15'47" (+12'12") | 189 / 5076 |
| 11 | | 03'42" (+00'07") | 800 / 5876 |
| 12 | | 18'02" (+14'27") | 166 / 6042 |
| 13 | | 03'38" (+00'03") | 800 / 6842 |
| 14 | | 14'47" (+11'12") | 202 / 7045 |
| 15 | | 03'36" (+00'01") | 800 / 7845 |
| 16 | | 15'01" (+11'26") | 199 / 8045 |
| 17 | | 03'35" | 800 / 8845 |
| 18 | | 06'06" (+02'31") | 491 / 9336 |
| 19 | | 05'46" (+02'11") | 1000 / 10336 |
| 20 | | 05'51" (+02'16") | 168 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 05'50" | 00:15'58" |
| 4 | 05'58" | 00:21'56" |
| 5 | 06'00" | 00:27'56" |
| 6 | 06'09" | 00:34'05" |
| 7 | 06'30" | 00:40'35" |
| 8 | 05'56" | 00:46'31" |
| 9 | 04'50" | 00:51'21" |
| 10 | 05'55" | 00:57'16" |
| 10.5 | 05'38" | 01:00'07" |
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