25.0 km | 03:22:47 | 08:05/km日期: 2023-10-31 07:06 - 平均心率: 122 - 卡路里: 1675 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 13'45" / 132'41" / 06'14" / 06'24" / 06'26" / 06'30" / 06'19" / 06'08" / 06'01" / 06'09" / 06'30" / 06'37" / 06'08" / 05'47" / 05'53" / 05'52" / 07'25" / 06'02" / 05'55" / 06'00" / 06'58" / 05'45" / 315'07" / 232'09" / 12'14" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+07'59") | 1000 / 1000 |
2 | | 17'47" (+12'01") | 214 / 1214 |
3 | | 06'22" (+00'36") | 1000 / 2214 |
4 | | 06'22" (+00'36") | 1000 / 3214 |
5 | | 06'18" (+00'32") | 1000 / 4214 |
6 | | 06'26" (+00'40") | 1000 / 5214 |
7 | | 06'31" (+00'45") | 1000 / 6214 |
8 | | 06'08" (+00'22") | 1000 / 7214 |
9 | | 06'06" (+00'20") | 1000 / 8214 |
10 | | 06'08" (+00'22") | 1000 / 9214 |
11 | | 06'08" (+00'22") | 1000 / 10214 |
12 | | 07'00" (+01'14") | 1000 / 11214 |
13 | | 06'07" (+00'21") | 1000 / 12214 |
14 | | 05'59" (+00'13") | 1000 / 13214 |
15 | | 05'49" (+00'03") | 1000 / 14214 |
16 | | 05'56" (+00'10") | 1000 / 15214 |
17 | | 05'46" | 1000 / 16214 |
18 | | 07'29" (+01'43") | 1000 / 17214 |
19 | | 05'56" (+00'10") | 1000 / 18214 |
20 | | 06'03" (+00'17") | 1000 / 19214 |
21 | | 06'57" (+01'11") | 1000 / 20214 |
22 | | 05'52" (+00'06") | 1000 / 21214 |
23 | | 05'48" (+00'02") | 1000 / 22214 |
24 | | 28'56" (+23'10") | 1000 / 23214 |
25 | | 15'17" (+09'31") | 1000 / 24214 |
26 | | 11'41" (+05'55") | 823 / 25037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
490.59 km 日本母子鱷魚 Y拖 累積 :
11967.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 132'41" | 02:26'26" |
3 | 06'14" | 02:32'40" |
4 | 06'24" | 02:39'04" |
5 | 06'26" | 02:45'30" |
6 | 06'30" | 02:52'00" |
7 | 06'19" | 02:58'19" |
8 | 06'08" | 03:04'27" |
9 | 06'01" | 03:10'28" |
10 | 06'09" | 03:16'37" |
11 | 06'30" | 03:23'07" |
12 | 06'37" | 03:29'44" |
13 | 06'08" | 03:35'52" |
14 | 05'47" | 03:41'39" |
15 | 05'53" | 03:47'32" |
16 | 05'52" | 03:53'24" |
17 | 07'25" | 04:00'49" |
18 | 06'02" | 04:06'51" |
19 | 05'55" | 04:12'46" |
20 | 06'00" | 04:18'46" |
21 | 06'58" | 04:25'44" |
22 | 05'45" | 04:31'29" |
23 | 315'07" | 09:46'36" |
24 | 232'09" | 13:38'45" |
25 | 12'14" | 13:50'59" |
25.0 | 13'09" | 13:51'29" |