14.4 km | 01:32:18 | 06:24/km日期: 2023-11-05 16:31 - 總爬升: 121 m - 平均心率: 161 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 06'01" / 06'10" / 06'12" / 06'17" / 06'18" / 06'24" / 06'27" / 06'29" / 06'37" / 06'28" / 06'30" / 06'38" / 06'36" / 06'36" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'22") | 1000 / 6000 |
7 | | 06'27" (+00'26") | 1000 / 7000 |
8 | | 06'29" (+00'28") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 06'30" (+00'29") | 1000 / 11000 |
12 | | 06'37" (+00'36") | 1000 / 12000 |
13 | | 06'36" (+00'35") | 1000 / 13000 |
14 | | 06'35" (+00'34") | 1000 / 14000 |
15 | | 06'37" (+00'36") | 392 / 14392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 58.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'12" | 00:18'23" |
4 | 06'17" | 00:24'40" |
5 | 06'18" | 00:30'58" |
6 | 06'24" | 00:37'22" |
7 | 06'27" | 00:43'49" |
8 | 06'29" | 00:50'18" |
9 | 06'37" | 00:56'55" |
10 | 06'28" | 01:03'23" |
11 | 06'30" | 01:09'53" |
12 | 06'38" | 01:16'31" |
13 | 06'36" | 01:23'07" |
14 | 06'36" | 01:29'43" |
14.4 | 06'37" | 01:32'19" |