8.8 km | 00:49:43 | 05:40/km日期: 2016-04-26 19:48 - 地點: 三民家商 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 03'57" / 03'53" / 06'31" / 03'57" / 06'32" / 03'59" / 08'27" / 07'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'58") | 400 / 400 |
2 | | 04'01" (+01'04") | 402 / 803 |
3 | | 03'54" (+00'57") | 403 / 1206 |
4 | | 03'53" (+00'56") | 403 / 1610 |
5 | | 03'48" (+00'51") | 413 / 2024 |
6 | | 30'04" (+27'07") | 97 / 2122 |
7 | | 03'57" (+01'00") | 400 / 2522 |
8 | | 03'58" (+01'01") | 408 / 2931 |
9 | | 03'56" (+00'59") | 408 / 3340 |
10 | | 03'57" (+01'00") | 405 / 3745 |
11 | | 03'53" (+00'56") | 406 / 4152 |
12 | | 26'11" (+23'14") | 114 / 4267 |
13 | | 03'52" (+00'55") | 405 / 4673 |
14 | | 04'08" (+01'11") | 394 / 5067 |
15 | | 04'01" (+01'04") | 388 / 5456 |
16 | | 04'04" (+01'07") | 387 / 5844 |
17 | | 03'55" (+00'58") | 388 / 6233 |
18 | | 24'37" (+21'40") | 123 / 6356 |
19 | | 03'29" (+00'32") | 396 / 6752 |
20 | | 28'09" (+25'12") | 89 / 6841 |
21 | | 03'34" (+00'37") | 383 / 7225 |
22 | | 22'38" (+19'41") | 115 / 7340 |
23 | | 03'25" (+00'28") | 393 / 7734 |
24 | | 23'43" (+20'46") | 107 / 7842 |
25 | | 03'26" (+00'29") | 394 / 8237 |
26 | | 22'05" (+19'08") | 108 / 8345 |
27 | | 02'57" | 402 / 8747 |
28 | | 09'48" (+06'51") | 19 / 8767 |
PTT進化特區第80次團練
課表:
2000M*3→P96s,R180s
400M*5→P84s,R150s
最近天氣好悶熱,
2K第二趟已經開始累,
第三趟幾乎盡全力跟了...
還有400M改休150S,
救了一命!!呼~
4月累積里程 :
108.02 km asics TARTHERZEAL 3 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'53" | 00:07'50" |
3 | 06'31" | 00:14'21" |
4 | 03'57" | 00:18'18" |
5 | 06'32" | 00:24'50" |
6 | 03'59" | 00:28'49" |
7 | 08'27" | 00:37'16" |
8 | 07'54" | 00:45'10" |
8.8 | 05'55" | 00:49'43" |