10.0 km | 01:03:00 | 06:16/km日期: 2023-10-31 15:32 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'20" / 06'28" / 06'24" / 07'20" / 06'08" / 07'28" / 06'48" / 05'20" / 05'52" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'42") | 1438 / 1438 |
| 2 | | 15'52" (+11'46") | 108 / 1546 |
| 3 | | 04'10" (+00'04") | 403 / 1950 |
| 4 | | 08'53" (+04'47") | 219 / 2169 |
| 5 | | 04'28" (+00'22") | 387 / 2557 |
| 6 | | 10'06" (+06'00") | 219 / 2776 |
| 7 | | 04'06" | 409 / 3186 |
| 8 | | 10'51" (+06'45") | 213 / 3399 |
| 9 | | 04'29" (+00'23") | 393 / 3793 |
| 10 | | 12'15" (+08'09") | 220 / 4013 |
| 11 | | 04'29" (+00'23") | 396 / 4410 |
| 12 | | 10'35" (+06'29") | 220 / 4630 |
| 13 | | 04'36" (+00'30") | 387 / 5018 |
| 14 | | 11'05" (+06'59") | 232 / 5250 |
| 15 | | 04'25" (+00'19") | 403 / 5654 |
| 16 | | 10'18" (+06'12") | 208 / 5863 |
| 17 | | 04'38" (+00'32") | 384 / 6247 |
| 18 | | 10'59" (+06'53") | 232 / 6480 |
| 19 | | 05'08" (+01'02") | 1219 / 7699 |
| 20 | | 05'17" (+01'11") | 1221 / 8921 |
| 21 | | 15'49" (+11'43") | 92 / 9014 |
| 22 | | 05'51" (+01'45") | 1014 / 10028 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 07'20" | 00:26'32" |
| 5 | 06'08" | 00:32'40" |
| 6 | 07'28" | 00:40'08" |
| 7 | 06'48" | 00:46'56" |
| 8 | 05'20" | 00:52'16" |
| 9 | 05'52" | 00:58'08" |
| 10 | 06'12" | 01:04'20" |
| 10.0 | 04'41" | 01:04'28" |
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